🇺🇸Lisa Wawrzynowski

USA

9 races|4 divisions|5 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYWomen

New York 2023 · Jun 2023

Top 5%#182 / 10,069

🇺🇸New YorkJun 23

Avg 1:04:23·1 race

HYROX PRO DOUBLESWomen

Boston 2025 · Sep 2025

Top 25%#1,953 / 14,727

🇺🇸BostonSep 25

Avg 1:09:00·1 race

HYROX PROWomen

Las Vegas 2022 · May 2022

Top 50%#9,870 / 23,449

🇺🇸ChicagoNov 23

🇺🇸HoustonFeb 23

🇺🇸ChicagoNov 22

🇺🇸Las VegasMay 22

🇺🇸New YorkMar 22

🇺🇸ChicagoJun 21

Avg 1:26:17·6 races

HYROX DOUBLESMixed

New York 2023 · Jun 2023

#112,184 / 150,267

🇺🇸New YorkJun 23

Avg 1:31:19·1 race

Station Profile

vs 10,595 peers (1:15:22–1:32:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.3%

Burpees+8.9%

Farmers+6.9%

Weaknesses

Sled Pull-15.8%

Sled Push-12.7%

Running-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸BostonPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:09:00	#13	#5
🇺🇸ChicagoPRO	HYROX PRO	Nov 2023	1:24:56	#28	#7
🇺🇸New YorkTEAM RELAY	HYROX TEAM RELAY	Jun 2023	1:04:23	#1	--
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Jun 2023	1:31:19	#101	#25
🇺🇸HoustonPRO	HYROX PRO	Feb 2023	1:25:00	#17	#5
🇺🇸ChicagoPRO	HYROX PRO	Nov 2022	1:25:18	#37	#9
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:23:45	#53	#18
🇺🇸New YorkPRO	HYROX PRO	Mar 2022	1:26:08	#16	#5
🇺🇸ChicagoPRO	HYROX PRO	Jun 2021	1:32:37	#2	#1

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

3:45

Avg

4:33

Slow

6:47

Run 29r

Fast

4:12

Avg

4:58

Slow

7:05

Run 39r

Fast

4:25

Avg

5:17

Slow

7:07

Run 49r

Fast

4:35

Avg

5:21

Slow

7:24

Run 59r

Fast

4:29

Avg

5:24

Slow

7:18

Run 69r

Fast

4:35

Avg

5:17

Slow

7:11

Run 79r

Fast

4:13

Avg

5:16

Slow

7:18

Run 89r

Fast

4:53

Avg

5:38

Slow

7:41

Run Total9r

Fast

36:10

Avg

41:41

Slow

57:48

Best Run9r

Fast

3:45

Avg

4:20

Slow

6:47

Workout Splits

SkiErg9r

Fast

4:17

Avg

4:44

Slow

5:08

Sled Push9r

Fast

1:48

Avg

4:30

Slow

9:38

Sled Pull9r

Fast

3:24

Avg

5:34

Slow

6:49

Burpee Broad Jump9r

Fast

2:42

Avg

4:32

Slow

5:41

Row9r

Fast

4:38

Avg

4:59

Slow

5:17

Farmers Carry9r

Fast

1:23

Avg

2:08

Slow

2:58

Sandbag Lunges9r

Fast

2:42

Avg

4:23

Slow

6:09

Wall Balls9r

Fast

3:25

Avg

4:52

Slow

5:52

Roxzone

Roxzone Time9r

Fast

2:24

Avg

5:07

Slow

7:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	4:33	6:47	9
Run 2	4:12	4:58	7:05	9
Run 3	4:25	5:17	7:07	9
Run 4	4:35	5:21	7:24	9
Run 5	4:29	5:24	7:18	9
Run 6	4:35	5:17	7:11	9
Run 7	4:13	5:16	7:18	9
Run 8	4:53	5:38	7:41	9
Run Total	36:10	41:41	57:48	9
Best Run	3:45	4:20	6:47	9
Workout Splits
SkiErg	4:17	4:44	5:08	9
Sled Push	1:48	4:30	9:38	9
Sled Pull	3:24	5:34	6:49	9
Burpee Broad Jump	2:42	4:32	5:41	9
Row	4:38	4:59	5:17	9
Farmers Carry	1:23	2:08	2:58	9
Sandbag Lunges	2:42	4:23	6:09	9
Wall Balls	3:25	4:52	5:52	9
Roxzone
Roxzone Time	2:24	5:07	7:20	9