Hyranking

🇨🇦Lisa Rooke

CAN

9 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
59:27
Phoenix 2026 · Jan 2026
Top 5%#1,707 / 150,170
🇵🇱WarsawApr 26
1:07:26#53
🇺🇸PhoenixJan 26
59:27#15
🇺🇸ChicagoNov 25
1:00:41#11
🇨🇦TorontoOct 25
1:02:37#20
Avg 1:02:32·4 races
HYROXWomen
1:04:35
Warsaw 2026 · Apr 2026
Top 1%#309 / 143,620
🇵🇱WarsawApr 26
1:04:35#6
🇺🇸ChicagoNov 25
1:07:52#13
🇨🇦TorontoOct 25
1:08:42#6
Avg 1:07:03·3 races
HYROX DOUBLESWomen
1:14:45
Toronto 2024 · Oct 2024
Top 25%#18,409 / 147,770
🇨🇦TorontoOct 24
1:14:45#85
🇨🇦TorontoOct 24
1:14:45#84
Avg 1:14:45·2 races

Station Profile

vs 9,308 peers (53:30–1:05:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+28.6%
Sled Push+16.1%
Farmers+14.3%

Weaknesses

Burpees-16.9%
Row-3.3%

Race History

EventTimeRank
🇵🇱WarsawDOUBLES1:07:26#53
🇵🇱WarsawHYROX1:04:35#6
🇺🇸PhoenixDOUBLES59:27#15
🇺🇸ChicagoDOUBLES1:00:41#11
🇺🇸ChicagoHYROX1:07:52#13
🇨🇦TorontoDOUBLES1:02:37#20
🇨🇦TorontoHYROX1:08:42#6
🇨🇦TorontoDOUBLES1:14:45#85
🇨🇦TorontoDOUBLES1:14:45#84

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 19r
Fast
3:03
Avg
3:51
Slow
5:33
Run 29r
Fast
3:45
Avg
4:22
Slow
5:10
Run 39r
Fast
3:51
Avg
4:33
Slow
5:22
Run 49r
Fast
3:55
Avg
4:38
Slow
5:27
Run 59r
Fast
4:19
Avg
4:56
Slow
5:44
Run 69r
Fast
3:56
Avg
4:39
Slow
5:21
Run 79r
Fast
4:02
Avg
4:47
Slow
5:48
Run 89r
Fast
3:39
Avg
4:37
Slow
6:13
Run Total9r
Fast
32:36
Avg
36:22
Slow
44:21
Best Run9r
Fast
3:39
Avg
4:13
Slow
5:10
Workout Splits
SkiErg9r
Fast
3:45
Avg
4:10
Slow
4:40
Sled Push9r
Fast
1:29
Avg
1:50
Slow
2:13
Sled Pull9r
Fast
2:08
Avg
3:06
Slow
3:59
Burpee Broad Jump9r
Fast
2:50
Avg
3:35
Slow
4:37
Row9r
Fast
4:19
Avg
4:36
Slow
4:51
Farmers Carry9r
Fast
1:17
Avg
1:36
Slow
1:50
Sandbag Lunges9r
Fast
2:21
Avg
2:58
Slow
3:33
Wall Balls9r
Fast
3:23
Avg
3:57
Slow
4:28
Roxzone
Roxzone Time9r
Fast
3:41
Avg
4:37
Slow
6:15