🇺🇸Lindsey Diefenderfer

USA

9 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Houston 2024 · Mar 2024

Top 25%#16,188 / 151,076

🇺🇸Las VegasFeb 26

🇺🇸ChicagoNov 25

🇺🇸HoustonMar 25

🇺🇸Las VegasFeb 25

🇺🇸HoustonMar 24

Avg 1:09:36·5 races

HYROX DOUBLESWomen

Gainful Anaheim 2024 · May 2024

Top 5%#5,717 / 148,637

🇺🇸AnaheimMay 24

Avg 1:09:29·1 race

HYROX PROWomen

Dallas 2023 · Nov 2023

Top 25%#5,898 / 23,823

🇺🇸AnaheimMay 24

🇺🇸DallasNov 23

🇺🇸AnaheimApr 23

Avg 1:20:14·3 races

Station Profile

vs 38,612 peers (1:01:21–1:14:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.3%

Burpees+7.8%

Sandbag+6.0%

Weaknesses

Wall Balls-7.7%

Farmers-6.6%

Row-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2026	1:09:54	#194	#19
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	1:09:45	#88	#11
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:09:07	#81	#12
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2025	1:11:03	#91	#16
🇺🇸AnaheimDOUBLES	HYROX DOUBLES	May 2024	1:09:29	#12	#6
🇺🇸AnaheimPRO	HYROX PRO	May 2024	1:22:25	#36	#5
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2024	1:08:13	#21	#7
🇺🇸DallasPRO	HYROX PRO	Nov 2023	1:17:43	#24	#4
🇺🇸AnaheimPRO	HYROX PRO	Apr 2023	1:20:34	#13	#2

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

3:16

Avg

4:31

Slow

5:50

Run 29r

Fast

4:29

Avg

4:42

Slow

4:58

Run 39r

Fast

4:43

Avg

4:52

Slow

5:05

Run 49r

Fast

4:46

Avg

4:52

Slow

4:59

Run 59r

Fast

4:47

Avg

4:54

Slow

5:01

Run 69r

Fast

4:49

Avg

4:53

Slow

4:58

Run 79r

Fast

4:50

Avg

4:56

Slow

5:03

Run 89r

Fast

4:38

Avg

5:11

Slow

5:43

Run Total9r

Fast

37:30

Avg

38:53

Slow

40:04

Best Run9r

Fast

3:59

Avg

4:37

Slow

4:54

Workout Splits

SkiErg9r

Fast

3:50

Avg

4:12

Slow

4:46

Sled Push9r

Fast

1:30

Avg

2:29

Slow

4:09

Sled Pull9r

Fast

3:00

Avg

4:14

Slow

6:33

Burpee Broad Jump9r

Fast

2:40

Avg

3:35

Slow

4:36

Row9r

Fast

4:28

Avg

4:41

Slow

4:59

Farmers Carry9r

Fast

1:27

Avg

1:52

Slow

2:29

Sandbag Lunges9r

Fast

2:38

Avg

3:36

Slow

4:47

Wall Balls9r

Fast

2:36

Avg

4:09

Slow

5:21

Roxzone

Roxzone Time9r

Fast

4:05

Avg

5:26

Slow

6:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	4:31	5:50	9
Run 2	4:29	4:42	4:58	9
Run 3	4:43	4:52	5:05	9
Run 4	4:46	4:52	4:59	9
Run 5	4:47	4:54	5:01	9
Run 6	4:49	4:53	4:58	9
Run 7	4:50	4:56	5:03	9
Run 8	4:38	5:11	5:43	9
Run Total	37:30	38:53	40:04	9
Best Run	3:59	4:37	4:54	9
Workout Splits
SkiErg	3:50	4:12	4:46	9
Sled Push	1:30	2:29	4:09	9
Sled Pull	3:00	4:14	6:33	9
Burpee Broad Jump	2:40	3:35	4:36	9
Row	4:28	4:41	4:59	9
Farmers Carry	1:27	1:52	2:29	9
Sandbag Lunges	2:38	3:36	4:47	9
Wall Balls	2:36	4:09	5:21	9
Roxzone
Roxzone Time	4:05	5:26	6:56	9