🇺🇸Dustin Diefenderfer

USA

8 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

Houston 2024 · Mar 2024

Top 25%#16,073 / 150,321

🇺🇸Las VegasFeb 26

🇺🇸ChicagoNov 25

🇺🇸HoustonMar 25

🇺🇸Las VegasFeb 25

🇺🇸HoustonMar 24

Avg 1:09:36·5 races

HYROXMen

Anaheim 2023 · Apr 2023

#149,195 / 276,878

🇺🇸AnaheimApr 23

Avg 1:28:48·1 race

HYROX PROMen

Dallas 2023 · Nov 2023

#37,717 / 53,763

🇺🇸AnaheimMay 24

🇺🇸DallasNov 23

Avg 1:31:10·2 races

Station Profile

vs 38,636 peers (1:01:23–1:15:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.4%

Burpees+7.8%

Sandbag+6.0%

Weaknesses

Wall Balls-7.7%

Farmers-6.5%

Row-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2026	1:09:54	#194	#19
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	1:09:45	#88	#11
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:09:07	#81	#12
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2025	1:11:03	#91	#16
🇺🇸AnaheimPRO	HYROX PRO	May 2024	1:32:33	#111	#13
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2024	1:08:13	#21	#7
🇺🇸DallasPRO	HYROX PRO	Nov 2023	1:29:48	#102	#12
🇺🇸AnaheimHYROX	HYROX	Apr 2023	1:28:48	#125	#23

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:16

Avg

4:27

Slow

5:50

Run 28r

Fast

4:27

Avg

4:46

Slow

4:58

Run 38r

Fast

4:44

Avg

5:05

Slow

5:56

Run 48r

Fast

4:47

Avg

5:03

Slow

5:40

Run 58r

Fast

4:51

Avg

5:09

Slow

6:00

Run 68r

Fast

4:52

Avg

5:06

Slow

5:32

Run 78r

Fast

4:57

Avg

5:12

Slow

5:50

Run 88r

Fast

4:38

Avg

5:32

Slow

6:28

Run Total8r

Fast

37:30

Avg

40:19

Slow

45:47

Best Run8r

Fast

3:54

Avg

4:37

Slow

4:58

Workout Splits

SkiErg8r

Fast

3:50

Avg

3:59

Slow

4:09

Sled Push8r

Fast

1:36

Avg

2:33

Slow

4:49

Sled Pull8r

Fast

3:00

Avg

4:22

Slow

7:09

Burpee Broad Jump8r

Fast

2:40

Avg

4:17

Slow

6:41

Row8r

Fast

4:28

Avg

4:39

Slow

4:50

Farmers Carry8r

Fast

1:27

Avg

1:49

Slow

2:22

Sandbag Lunges8r

Fast

3:02

Avg

4:10

Slow

6:19

Wall Balls8r

Fast

3:47

Avg

5:17

Slow

8:24

Roxzone

Roxzone Time8r

Fast

4:05

Avg

5:59

Slow

8:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	4:27	5:50	8
Run 2	4:27	4:46	4:58	8
Run 3	4:44	5:05	5:56	8
Run 4	4:47	5:03	5:40	8
Run 5	4:51	5:09	6:00	8
Run 6	4:52	5:06	5:32	8
Run 7	4:57	5:12	5:50	8
Run 8	4:38	5:32	6:28	8
Run Total	37:30	40:19	45:47	8
Best Run	3:54	4:37	4:58	8
Workout Splits
SkiErg	3:50	3:59	4:09	8
Sled Push	1:36	2:33	4:49	8
Sled Pull	3:00	4:22	7:09	8
Burpee Broad Jump	2:40	4:17	6:41	8
Row	4:28	4:39	4:50	8
Farmers Carry	1:27	1:49	2:22	8
Sandbag Lunges	3:02	4:10	6:19	8
Wall Balls	3:47	5:17	8:24	8
Roxzone
Roxzone Time	4:05	5:59	8:43	8