🇬🇧Lily Dennis

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:08:48

Vienna 2026 · Feb 2026

Top 25%#17,841 / 150,745

🇦🇹ViennaFeb 26

1:08:48#101

Avg 1:08:48·1 race

HYROX DOUBLESWomen

1:18:51

London 2024 · Nov 2024

Top 25%#34,865 / 148,518

🇬🇧LondonNov 24

1:18:51#497

Avg 1:18:51·1 race

HYROXWomen

1:19:21

Mechelen 2026 · Mar 2026

Top 25%#19,328 / 144,501

🇧🇪MechelenMar 26

1:19:21#79

Avg 1:19:21·1 race

Station Profile

vs 42,496 peers (1:11:24–1:27:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.7%

SkiErg+6.0%

Row+1.0%

Weaknesses

Sled Push-41.0%

Farmers-28.9%

Sandbag-13.3%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:19:21	#79	#23
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2026	1:08:48	#101	#25
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:18:51	#497	#201

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:22

Avg

4:56

Slow

6:35

Run 23r

Fast

4:21

Avg

4:30

Slow

4:41

Run 33r

Fast

4:37

Avg

4:51

Slow

5:01

Run 43r

Fast

4:37

Avg

4:49

Slow

5:02

Run 53r

Fast

4:44

Avg

5:00

Slow

5:19

Run 63r

Fast

4:42

Avg

4:53

Slow

5:08

Run 73r

Fast

4:41

Avg

4:58

Slow

5:19

Run 83r

Fast

4:48

Avg

5:08

Slow

5:37

Run Total3r

Fast

35:49

Avg

39:04

Slow

42:40

Best Run3r

Fast

4:21

Avg

4:30

Slow

4:41

Workout Splits

SkiErg3r

Fast

4:00

Avg

4:20

Slow

4:40

Sled Push3r

Fast

1:50

Avg

2:29

Slow

3:30

Sled Pull3r

Fast

3:26

Avg

3:57

Slow

4:58

Burpee Broad Jump3r

Fast

3:01

Avg

4:14

Slow

5:57

Row3r

Fast

4:20

Avg

4:45

Slow

5:07

Farmers Carry3r

Fast

1:29

Avg

1:56

Slow

2:39

Sandbag Lunges3r

Fast

3:33

Avg

4:00

Slow

4:47

Wall Balls3r

Fast

4:02

Avg

4:24

Slow

4:57

Roxzone

Roxzone Time3r

Fast

3:50

Avg

6:31

Slow

8:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	4:56	6:35	3
Run 2	4:21	4:30	4:41	3
Run 3	4:37	4:51	5:01	3
Run 4	4:37	4:49	5:02	3
Run 5	4:44	5:00	5:19	3
Run 6	4:42	4:53	5:08	3
Run 7	4:41	4:58	5:19	3
Run 8	4:48	5:08	5:37	3
Run Total	35:49	39:04	42:40	3
Best Run	4:21	4:30	4:41	3
Workout Splits
SkiErg	4:00	4:20	4:40	3
Sled Push	1:50	2:29	3:30	3
Sled Pull	3:26	3:57	4:58	3
Burpee Broad Jump	3:01	4:14	5:57	3
Row	4:20	4:45	5:07	3
Farmers Carry	1:29	1:56	2:39	3
Sandbag Lunges	3:33	4:00	4:47	3
Wall Balls	4:02	4:24	4:57	3
Roxzone
Roxzone Time	3:50	6:31	8:44	3