🇬🇧Josh Dennis

GBR

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:08:48

Vienna 2026 · Feb 2026

Top 25%#18,004 / 152,090

🇦🇹ViennaFeb 26

1:08:48#101

Avg 1:08:48·1 race

HYROXMen

1:09:09

Copenhagen 2025 · Mar 2025

Top 10%#21,829 / 281,146

🇧🇪MechelenMar 26

1:13:00#574

🇩🇰CopenhagenMar 25

1:09:09#164

Avg 1:11:04·2 races

HYROX DOUBLESMen

-10:281:11:44

London 2024 · Nov 2024

Top 50%#56,722 / 151,670

🇬🇧LondonNov 24

1:11:44#679

🇩🇪FrankfurtDec 23

1:22:12#229

Avg 1:16:58·2 races

Station Profile

vs 56,318 peers (1:02:15–1:16:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.6%

Sled Pull+4.8%

Row+3.7%

Weaknesses

Sled Push-12.2%

Burpees-10.8%

Sandbag-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:13:00	#574	#153
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2026	1:08:48	#101	#25
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:09:09	#164	#48
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:11:44	#679	#223
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:22:12	#229	#62

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:29

Avg

4:57

Slow

6:43

Run 25r

Fast

3:51

Avg

4:30

Slow

5:29

Run 35r

Fast

4:11

Avg

4:51

Slow

5:49

Run 45r

Fast

4:11

Avg

4:49

Slow

5:52

Run 55r

Fast

4:26

Avg

4:58

Slow

6:02

Run 65r

Fast

4:20

Avg

4:49

Slow

5:52

Run 75r

Fast

4:14

Avg

4:47

Slow

5:37

Run 85r

Fast

4:36

Avg

5:19

Slow

6:59

Run Total5r

Fast

33:50

Avg

39:00

Slow

46:57

Best Run5r

Fast

3:51

Avg

4:30

Slow

5:29

Workout Splits

SkiErg5r

Fast

3:48

Avg

4:09

Slow

4:21

Sled Push5r

Fast

1:31

Avg

2:09

Slow

2:50

Sled Pull5r

Fast

2:48

Avg

3:33

Slow

4:22

Burpee Broad Jump5r

Fast

2:43

Avg

3:46

Slow

4:58

Row5r

Fast

4:00

Avg

4:16

Slow

4:21

Farmers Carry5r

Fast

1:30

Avg

1:47

Slow

1:59

Sandbag Lunges5r

Fast

3:16

Avg

4:03

Slow

5:08

Wall Balls5r

Fast

3:39

Avg

4:02

Slow

5:07

Roxzone

Roxzone Time5r

Fast

3:50

Avg

6:15

Slow

8:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:57	6:43	5
Run 2	3:51	4:30	5:29	5
Run 3	4:11	4:51	5:49	5
Run 4	4:11	4:49	5:52	5
Run 5	4:26	4:58	6:02	5
Run 6	4:20	4:49	5:52	5
Run 7	4:14	4:47	5:37	5
Run 8	4:36	5:19	6:59	5
Run Total	33:50	39:00	46:57	5
Best Run	3:51	4:30	5:29	5
Workout Splits
SkiErg	3:48	4:09	4:21	5
Sled Push	1:31	2:09	2:50	5
Sled Pull	2:48	3:33	4:22	5
Burpee Broad Jump	2:43	3:46	4:58	5
Row	4:00	4:16	4:21	5
Farmers Carry	1:30	1:47	1:59	5
Sandbag Lunges	3:16	4:03	5:08	5
Wall Balls	3:39	4:02	5:07	5
Roxzone
Roxzone Time	3:50	6:15	8:18	5