🇩🇪Lilli Knott

GER

5 races|2 divisions|5 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

München 2023 · Oct 2023

Top 25%#24,054 / 150,321

🇩🇪MünchenOct 23

🇩🇪StuttgartFeb 23

Avg 1:12:40·2 races

HYROX DOUBLESWomen

Stuttgart 2021 · Nov 2021

Top 25%#15,666 / 148,103

🇩🇪StuttgartOct 25

🇩🇪StuttgartNov 21

Avg 1:17:44·2 races

HYROXWomen

Karlsruhe 2019 · Mar 2019

Top 50%#41,964 / 143,856

🇩🇪KarlsruheMar 19

Avg 1:26:09·1 race

Station Profile

vs 48,950 peers (1:03:36–1:17:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.6%

Wall Balls+16.4%

Sled Push+8.3%

Weaknesses

Running-5.9%

Farmers-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Oct 2025	1:21:38	#332	#100
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:10:41	#55	#8
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Feb 2023	1:14:40	#36	#4
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Nov 2021	1:13:51	#8	--
🇩🇪KarlsruheHYROX	HYROX	Mar 2019	1:26:09	#29	#6

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:20

Avg

4:50

Slow

5:28

Run 25r

Fast

4:36

Avg

4:56

Slow

5:17

Run 35r

Fast

5:12

Avg

5:25

Slow

5:40

Run 45r

Fast

4:51

Avg

5:18

Slow

5:34

Run 55r

Fast

5:06

Avg

5:23

Slow

5:40

Run 65r

Fast

5:16

Avg

5:29

Slow

5:41

Run 75r

Fast

5:12

Avg

5:32

Slow

5:46

Run 85r

Fast

5:52

Avg

5:58

Slow

6:07

Run Total5r

Fast

41:18

Avg

42:51

Slow

44:27

Best Run5r

Fast

4:20

Avg

4:47

Slow

5:02

Workout Splits

SkiErg5r

Fast

4:03

Avg

4:35

Slow

5:28

Sled Push5r

Fast

1:31

Avg

1:52

Slow

2:20

Sled Pull5r

Fast

2:51

Avg

4:09

Slow

5:51

Burpee Broad Jump5r

Fast

2:45

Avg

3:42

Slow

6:03

Row5r

Fast

4:27

Avg

4:50

Slow

5:38

Farmers Carry5r

Fast

1:38

Avg

1:52

Slow

2:29

Sandbag Lunges5r

Fast

2:23

Avg

3:14

Slow

3:40

Wall Balls5r

Fast

2:42

Avg

3:39

Slow

4:42

Roxzone

Roxzone Time5r

Fast

4:12

Avg

6:40

Slow

9:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:20	4:50	5:28	5
Run 2	4:36	4:56	5:17	5
Run 3	5:12	5:25	5:40	5
Run 4	4:51	5:18	5:34	5
Run 5	5:06	5:23	5:40	5
Run 6	5:16	5:29	5:41	5
Run 7	5:12	5:32	5:46	5
Run 8	5:52	5:58	6:07	5
Run Total	41:18	42:51	44:27	5
Best Run	4:20	4:47	5:02	5
Workout Splits
SkiErg	4:03	4:35	5:28	5
Sled Push	1:31	1:52	2:20	5
Sled Pull	2:51	4:09	5:51	5
Burpee Broad Jump	2:45	3:42	6:03	5
Row	4:27	4:50	5:38	5
Farmers Carry	1:38	1:52	2:29	5
Sandbag Lunges	2:23	3:14	3:40	5
Wall Balls	2:42	3:39	4:42	5
Roxzone
Roxzone Time	4:12	6:40	9:40	5