🇩🇪Daniel Emmert

GER

10 races|3 divisions|5 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMixed

München 2023 · Oct 2023

Top 25%#24,047 / 150,267

🇩🇪MünchenOct 23

Avg 1:10:41·1 race

HYROXMen

Stuttgart 2018 · Dec 2018

Top 25%#50,878 / 276,664

🇩🇪MünchenOct 23

🇩🇪StuttgartDec 18

Avg 1:15:33·2 races

HYROX PROMen

WorldChampionship - Leipzig · Sep 2021

Top 50%#17,675 / 53,208

🇩🇪StuttgartFeb 23

🇩🇪HamburgNov 22

🇩🇪LeipzigSep 21

🇩🇪KarlsruheFeb 20

🇩🇪HannoverJan 20

🇩🇪FrankfurtDec 19

🇦🇹WienNov 19

Avg 1:21:49·7 races

Station Profile

vs 21,578 peers (1:07:54–1:22:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+30.1%

Sled Pull+29.8%

Wall Balls+13.5%

Weaknesses

Running-12.0%

SkiErg-6.2%

Sandbag-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:10:41	#55	#8
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:16:19	#145	#32
🇩🇪StuttgartPRO	HYROX PRO	Feb 2023	1:24:06	#49	#10
🇩🇪HamburgPRO	HYROX PRO	Nov 2022	1:17:09	#29	#6
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:15:27	#50	#12
🇩🇪KarlsruhePRO	HYROX PRO	Feb 2020	1:18:41	#24	#2
🇩🇪HannoverPRO	HYROX PRO	Jan 2020	1:22:46	#40	#11
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2019	1:22:00	#26	#19
🇦🇹WienPRO	HYROX PRO	Nov 2019	1:32:38	#32	#9
🇩🇪StuttgartHYROX	HYROX	Dec 2018	1:14:48	#12	#4

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:40

Avg

4:08

Slow

5:00

Run 210r

Fast

4:08

Avg

4:34

Slow

5:00

Run 310r

Fast

4:48

Avg

5:11

Slow

5:31

Run 410r

Fast

4:46

Avg

5:13

Slow

5:33

Run 510r

Fast

4:42

Avg

5:10

Slow

5:36

Run 610r

Fast

4:43

Avg

5:10

Slow

5:32

Run 710r

Fast

4:48

Avg

5:12

Slow

5:38

Run 810r

Fast

4:57

Avg

6:00

Slow

7:01

Run Total10r

Fast

37:36

Avg

40:39

Slow

43:01

Best Run10r

Fast

3:40

Avg

4:20

Slow

5:00

Workout Splits

SkiErg10r

Fast

4:03

Avg

4:19

Slow

4:29

Sled Push10r

Fast

1:48

Avg

2:58

Slow

5:25

Sled Pull10r

Fast

2:51

Avg

5:21

Slow

11:39

Burpee Broad Jump10r

Fast

2:52

Avg

3:56

Slow

4:36

Row10r

Fast

4:23

Avg

4:36

Slow

4:59

Farmers Carry10r

Fast

1:32

Avg

2:04

Slow

2:57

Sandbag Lunges10r

Fast

3:15

Avg

4:29

Slow

5:38

Wall Balls10r

Fast

3:25

Avg

5:39

Slow

7:48

Roxzone

Roxzone Time10r

Fast

4:12

Avg

5:26

Slow

7:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	4:08	5:00	10
Run 2	4:08	4:34	5:00	10
Run 3	4:48	5:11	5:31	10
Run 4	4:46	5:13	5:33	10
Run 5	4:42	5:10	5:36	10
Run 6	4:43	5:10	5:32	10
Run 7	4:48	5:12	5:38	10
Run 8	4:57	6:00	7:01	10
Run Total	37:36	40:39	43:01	10
Best Run	3:40	4:20	5:00	10
Workout Splits
SkiErg	4:03	4:19	4:29	10
Sled Push	1:48	2:58	5:25	10
Sled Pull	2:51	5:21	11:39	10
Burpee Broad Jump	2:52	3:56	4:36	10
Row	4:23	4:36	4:59	10
Farmers Carry	1:32	2:04	2:57	10
Sandbag Lunges	3:15	4:29	5:38	10
Wall Balls	3:25	5:39	7:48	10
Roxzone
Roxzone Time	4:12	5:26	7:00	10