🇳🇱Lieke De Ruijter

NED

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

Paris 2024 · Nov 2024

Top 10%#11,234 / 148,637

🇫🇷ParisNov 24

Avg 1:12:13·1 race

Station Profile

HYROX DOUBLES · Women

vs 36,150 peers (1:04:57–1:19:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+12.6%

Sandbag+11.2%

Row+6.2%

Weaknesses

Sled Push-8.4%

Burpees-8.1%

Sled Pull-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:12:13	#25	#13

Split Analysis

Running Splits

Run 11r

Fast

4:10

Avg

4:10

Slow

4:10

Run 21r

Fast

4:56

Avg

4:56

Slow

4:56

Run 31r

Fast

5:06

Avg

5:06

Slow

5:06

Run 41r

Fast

5:23

Avg

5:23

Slow

5:23

Run 51r

Fast

5:14

Avg

5:14

Slow

5:14

Run 61r

Fast

5:19

Avg

5:19

Slow

5:19

Run 71r

Fast

5:00

Avg

5:00

Slow

5:00

Run 81r

Fast

5:20

Avg

5:20

Slow

5:20

Run Total1r

Fast

40:24

Avg

40:24

Slow

40:24

Best Run1r

Fast

4:56

Avg

4:56

Slow

4:56

Workout Splits

SkiErg1r

Fast

4:20

Avg

4:20

Slow

4:20

Sled Push1r

Fast

1:47

Avg

1:47

Slow

1:47

Sled Pull1r

Fast

3:48

Avg

3:48

Slow

3:48

Burpee Broad Jump1r

Fast

3:41

Avg

3:41

Slow

3:41

Row1r

Fast

4:34

Avg

4:34

Slow

4:34

Farmers Carry1r

Fast

1:27

Avg

1:27

Slow

1:27

Sandbag Lunges1r

Fast

2:46

Avg

2:46

Slow

2:46

Wall Balls1r

Fast

3:52

Avg

3:52

Slow

3:52

Roxzone

Roxzone Time1r

Fast

5:40

Avg

5:40

Slow

5:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	4:10	4:10	1
Run 2	4:56	4:56	4:56	1
Run 3	5:06	5:06	5:06	1
Run 4	5:23	5:23	5:23	1
Run 5	5:14	5:14	5:14	1
Run 6	5:19	5:19	5:19	1
Run 7	5:00	5:00	5:00	1
Run 8	5:20	5:20	5:20	1
Run Total	40:24	40:24	40:24	1
Best Run	4:56	4:56	4:56	1
Workout Splits
SkiErg	4:20	4:20	4:20	1
Sled Push	1:47	1:47	1:47	1
Sled Pull	3:48	3:48	3:48	1
Burpee Broad Jump	3:41	3:41	3:41	1
Row	4:34	4:34	4:34	1
Farmers Carry	1:27	1:27	1:27	1
Sandbag Lunges	2:46	2:46	2:46	1
Wall Balls	3:52	3:52	3:52	1
Roxzone
Roxzone Time	5:40	5:40	5:40	1