🇺🇸Liani Balasuriya

USA

7 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX TEAM RELAYWomen

Chicago 2025 · Nov 2025

Top 10%#761 / 10,138

🇺🇸ChicagoNov 25

🇺🇸Chicago Navy PierNov 24

Avg 1:12:24·2 races

HYROX DOUBLESMixed

Chicago Navy Pier 2024 · Nov 2024

Top 50%#48,296 / 155,904

🇺🇸ChicagoNov 25

🇺🇸Chicago Navy PierNov 24

Avg 1:40:12·2 races

HYROXWomen

Washington - North American Championships 2024 · Mar 2024

Top 25%#28,099 / 144,505

🇺🇸Washington D.C.Mar 25

🇺🇸New YorkJun 24

🇺🇸WashingtonMar 24

Avg 1:23:21·3 races

Station Profile

vs 51,238 peers (1:13:57–1:30:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.0%

Wall Balls+5.8%

Running+3.7%

Weaknesses

Sled Push-78.8%

Row-12.9%

SkiErg-12.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸ChicagoTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:11:56	#5	--
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	2:04:26	#1153	#31
🇺🇸Washington D.C.HYROX	HYROX	Mar 2025	1:22:22	#211	#40
🇺🇸Chicago Navy PierTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:12:53	#5	--
🇺🇸Chicago Navy PierDOUBLES	HYROX DOUBLES	Nov 2024	1:15:59	#127	#80
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:25:27	#115	#22
🇺🇸WashingtonHYROX	HYROX	Mar 2024	1:22:14	#87	#21

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:24

Avg

4:16

Slow

6:49

Run 27r

Fast

4:30

Avg

5:15

Slow

8:30

Run 37r

Fast

4:39

Avg

5:35

Slow

9:09

Run 47r

Fast

4:17

Avg

5:29

Slow

9:14

Run 57r

Fast

4:50

Avg

5:42

Slow

9:21

Run 67r

Fast

4:46

Avg

5:46

Slow

9:56

Run 77r

Fast

4:27

Avg

5:44

Slow

9:40

Run 87r

Fast

5:00

Avg

6:28

Slow

10:47

Run Total7r

Fast

37:29

Avg

44:16

Slow

1:13:22

Best Run7r

Fast

3:44

Avg

4:58

Slow

8:30

Workout Splits

SkiErg7r

Fast

4:34

Avg

5:10

Slow

5:47

Sled Push7r

Fast

2:31

Avg

3:23

Slow

4:49

Sled Pull7r

Fast

4:04

Avg

4:46

Slow

6:08

Burpee Broad Jump7r

Fast

3:22

Avg

4:06

Slow

5:18

Row7r

Fast

4:27

Avg

5:20

Slow

6:13

Farmers Carry7r

Fast

1:46

Avg

2:14

Slow

3:17

Sandbag Lunges7r

Fast

3:21

Avg

4:18

Slow

4:57

Wall Balls7r

Fast

4:13

Avg

4:59

Slow

7:14

Roxzone

Roxzone Time7r

Fast

4:30

Avg

6:30

Slow

11:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	4:16	6:49	7
Run 2	4:30	5:15	8:30	7
Run 3	4:39	5:35	9:09	7
Run 4	4:17	5:29	9:14	7
Run 5	4:50	5:42	9:21	7
Run 6	4:46	5:46	9:56	7
Run 7	4:27	5:44	9:40	7
Run 8	5:00	6:28	10:47	7
Run Total	37:29	44:16	1:13:22	7
Best Run	3:44	4:58	8:30	7
Workout Splits
SkiErg	4:34	5:10	5:47	7
Sled Push	2:31	3:23	4:49	7
Sled Pull	4:04	4:46	6:08	7
Burpee Broad Jump	3:22	4:06	5:18	7
Row	4:27	5:20	6:13	7
Farmers Carry	1:46	2:14	3:17	7
Sandbag Lunges	3:21	4:18	4:57	7
Wall Balls	4:13	4:59	7:14	7
Roxzone
Roxzone Time	4:30	6:30	11:22	7