🇬🇧Liam Poole

GBR

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

58:17

Glasgow 2023 · Feb 2023

Top 5%#3,845 / 151,122

🇬🇧ManchesterJan 26

1:20:44#1155

🇬🇧ManchesterMay 23

1:01:05#78

🇬🇧GlasgowFeb 23

58:17#17

Avg 1:06:42·3 races

HYROX DOUBLESMixed

1:13:04

Manchester 2024 · Nov 2024

Top 25%#33,334 / 150,321

🇬🇧ManchesterNov 24

1:13:04#328

Avg 1:13:04·1 race

HYROXMen

1:13:24

Manchester 2024 · Nov 2024

Top 25%#42,196 / 276,664

🇬🇧ManchesterNov 24

1:13:24#543

Avg 1:13:24·1 race

Station Profile

vs 19,008 peers (52:27–1:04:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+14.5%

Burpees+8.4%

Wall Balls+5.2%

Weaknesses

Sled Pull-11.3%

Row-0.5%

Sled Push-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:20:44	#1155	#323
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:13:04	#328	#163
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:13:24	#543	#155
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:01:05	#78	#28
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	58:17	#17	#9

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:31

Avg

3:39

Slow

3:48

Run 25r

Fast

3:30

Avg

4:32

Slow

5:28

Run 35r

Fast

3:50

Avg

4:52

Slow

6:05

Run 45r

Fast

3:55

Avg

4:54

Slow

6:08

Run 55r

Fast

4:06

Avg

5:05

Slow

6:30

Run 65r

Fast

3:52

Avg

5:05

Slow

6:51

Run 75r

Fast

4:11

Avg

5:13

Slow

7:00

Run 85r

Fast

4:36

Avg

5:21

Slow

6:02

Run Total5r

Fast

32:12

Avg

38:41

Slow

47:28

Best Run5r

Fast

3:30

Avg

4:16

Slow

5:28

Workout Splits

SkiErg5r

Fast

3:13

Avg

3:45

Slow

4:09

Sled Push5r

Fast

1:24

Avg

1:56

Slow

2:59

Sled Pull5r

Fast

2:59

Avg

3:21

Slow

4:14

Burpee Broad Jump5r

Fast

2:14

Avg

2:49

Slow

3:28

Row5r

Fast

3:50

Avg

4:13

Slow

4:27

Farmers Carry5r

Fast

1:26

Avg

1:40

Slow

2:02

Sandbag Lunges5r

Fast

2:47

Avg

3:45

Slow

5:43

Wall Balls5r

Fast

3:36

Avg

4:20

Slow

5:46

Roxzone

Roxzone Time5r

Fast

3:25

Avg

4:51

Slow

7:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	3:39	3:48	5
Run 2	3:30	4:32	5:28	5
Run 3	3:50	4:52	6:05	5
Run 4	3:55	4:54	6:08	5
Run 5	4:06	5:05	6:30	5
Run 6	3:52	5:05	6:51	5
Run 7	4:11	5:13	7:00	5
Run 8	4:36	5:21	6:02	5
Run Total	32:12	38:41	47:28	5
Best Run	3:30	4:16	5:28	5
Workout Splits
SkiErg	3:13	3:45	4:09	5
Sled Push	1:24	1:56	2:59	5
Sled Pull	2:59	3:21	4:14	5
Burpee Broad Jump	2:14	2:49	3:28	5
Row	3:50	4:13	4:27	5
Farmers Carry	1:26	1:40	2:02	5
Sandbag Lunges	2:47	3:45	5:43	5
Wall Balls	3:36	4:20	5:46	5
Roxzone
Roxzone Time	3:25	4:51	7:08	5