🇬🇧Dom Welsby

GBR

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

Glasgow 2023 · Feb 2023

Top 5%#3,839 / 150,811

🇬🇧ManchesterNov 24

🇬🇧ManchesterMay 23

🇬🇧GlasgowFeb 23

Avg 1:00:04·3 races

Station Profile

HYROX DOUBLES · Men

vs 18,987 peers (52:27–1:04:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+14.5%

Burpees+8.4%

Wall Balls+5.3%

Weaknesses

Sled Pull-11.3%

Row-0.5%

Sled Push-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:00:50	#105	#60
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:01:05	#78	#28
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	58:17	#17	#9

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:03

Avg

3:27

Slow

3:39

Run 23r

Fast

3:30

Avg

4:02

Slow

4:20

Run 33r

Fast

3:50

Avg

4:14

Slow

4:28

Run 43r

Fast

3:55

Avg

4:13

Slow

4:26

Run 53r

Fast

4:06

Avg

4:25

Slow

4:36

Run 63r

Fast

3:52

Avg

4:20

Slow

4:38

Run 73r

Fast

4:11

Avg

4:28

Slow

4:44

Run 83r

Fast

4:36

Avg

4:52

Slow

5:14

Run Total3r

Fast

32:12

Avg

33:59

Slow

34:56

Best Run3r

Fast

3:30

Avg

3:48

Slow

4:17

Workout Splits

SkiErg3r

Fast

3:13

Avg

3:27

Slow

3:39

Sled Push3r

Fast

1:24

Avg

1:36

Slow

1:49

Sled Pull3r

Fast

2:51

Avg

2:57

Slow

3:03

Burpee Broad Jump3r

Fast

2:14

Avg

2:21

Slow

2:35

Row3r

Fast

3:50

Avg

4:03

Slow

4:10

Farmers Carry3r

Fast

1:26

Avg

1:27

Slow

1:30

Sandbag Lunges3r

Fast

2:17

Avg

2:37

Slow

2:47

Wall Balls3r

Fast

3:16

Avg

3:41

Slow

4:12

Roxzone

Roxzone Time3r

Fast

3:25

Avg

3:58

Slow

4:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	3:27	3:39	3
Run 2	3:30	4:02	4:20	3
Run 3	3:50	4:14	4:28	3
Run 4	3:55	4:13	4:26	3
Run 5	4:06	4:25	4:36	3
Run 6	3:52	4:20	4:38	3
Run 7	4:11	4:28	4:44	3
Run 8	4:36	4:52	5:14	3
Run Total	32:12	33:59	34:56	3
Best Run	3:30	3:48	4:17	3
Workout Splits
SkiErg	3:13	3:27	3:39	3
Sled Push	1:24	1:36	1:49	3
Sled Pull	2:51	2:57	3:03	3
Burpee Broad Jump	2:14	2:21	2:35	3
Row	3:50	4:03	4:10	3
Farmers Carry	1:26	1:27	1:30	3
Sandbag Lunges	2:17	2:37	2:47	3
Wall Balls	3:16	3:41	4:12	3
Roxzone
Roxzone Time	3:25	3:58	4:19	3