🇬🇧Liam Keating

GBR

9 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMen
Birmingham 2025 · Oct 2025
Top 25%#26,224 / 151,122
Avg 1:06:17·2 races
HYROXMen
1:10:57
London Olympia 2026 · Mar 2026
Top 25%#29,308 / 276,664
Avg 1:19:24·5 races
HYROX PROMen
1:39:18
Melbourne 2024 · Dec 2024
#45,224 / 53,763
Avg 1:42:09·2 races

Station Profile

vs 66,320 peers (1:03:51–1:18:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.7%
Sled Pull+15.0%
Row+3.7%

Weaknesses

Farmers-15.7%
Burpees-12.0%
SkiErg-1.5%

Race History

EventTimeRank
🇬🇧LondonHYROX1:10:57#364
🇪🇸MadridDOUBLES1:06:43#363
🇬🇧BirminghamDOUBLES1:05:51#706
🇬🇧CardiffHYROX1:16:17#641
🇪🇸MalagaHYROX1:17:34#549
🇦🇺MelbourneHYROX1:24:48#1236
🇦🇺MelbournePRO1:45:00#342
🇦🇺MelbournePRO1:39:18#329
🇦🇺MelbourneHYROX1:27:25#268

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits
Run 19r
Fast
4:27
Avg
4:55
Slow
5:37
Run 29r
Fast
4:12
Avg
4:44
Slow
6:09
Run 39r
Fast
4:18
Avg
4:48
Slow
5:43
Run 49r
Fast
4:16
Avg
4:48
Slow
5:35
Run 59r
Fast
4:15
Avg
4:54
Slow
5:49
Run 69r
Fast
4:12
Avg
4:49
Slow
5:36
Run 79r
Fast
4:02
Avg
4:41
Slow
5:18
Run 89r
Fast
4:24
Avg
5:23
Slow
6:03
Run Total9r
Fast
35:24
Avg
39:01
Slow
44:16
Best Run9r
Fast
4:02
Avg
4:33
Slow
5:15
Workout Splits
SkiErg9r
Fast
4:08
Avg
4:36
Slow
5:17
Sled Push9r
Fast
1:42
Avg
2:33
Slow
3:19
Sled Pull9r
Fast
2:55
Avg
6:10
Slow
13:12
Burpee Broad Jump9r
Fast
2:51
Avg
5:31
Slow
8:06
Row9r
Fast
4:20
Avg
4:41
Slow
5:10
Farmers Carry9r
Fast
1:37
Avg
2:07
Slow
2:35
Sandbag Lunges9r
Fast
2:35
Avg
4:21
Slow
7:14
Wall Balls9r
Fast
3:41
Avg
5:40
Slow
8:24
Roxzone
Roxzone Time9r
Fast
4:44
Avg
6:52
Slow
10:57