🇬🇧Liam Keating
GBR
9 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMen
Birmingham 2025 · Oct 2025
Top 25%#26,224 / 151,122
🇬🇧BirminghamOct 25
1:05:51#706
Avg 1:06:17·2 races
HYROXMen
-5:201:10:57
London Olympia 2026 · Mar 2026
Top 25%#29,308 / 276,664
🇦🇺MelbourneDec 24
1:24:48#1236
🇦🇺MelbourneAug 23
1:27:25#268
Avg 1:19:24·5 races
HYROX PROMen
-5:421:39:18
Melbourne 2024 · Dec 2024
#45,224 / 53,763
🇦🇺MelbourneDec 24
1:45:00#342
🇦🇺MelbourneDec 24
1:39:18#329
Avg 1:42:09·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonHYROX | 1:10:57 | #364 | |
| 🇪🇸MadridDOUBLES | 1:06:43 | #363 | |
| 🇬🇧BirminghamDOUBLES | 1:05:51 | #706 | |
| 🇬🇧CardiffHYROX | 1:16:17 | #641 | |
| 🇪🇸MalagaHYROX | 1:17:34 | #549 | |
| 🇦🇺MelbourneHYROX | 1:24:48 | #1236 | |
| 🇦🇺MelbournePRO | 1:45:00 | #342 | |
| 🇦🇺MelbournePRO | 1:39:18 | #329 | |
| 🇦🇺MelbourneHYROX | 1:27:25 | #268 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
4:27
Avg
4:55
Slow
5:37
Run 29r
Fast
4:12
Avg
4:44
Slow
6:09
Run 39r
Fast
4:18
Avg
4:48
Slow
5:43
Run 49r
Fast
4:16
Avg
4:48
Slow
5:35
Run 59r
Fast
4:15
Avg
4:54
Slow
5:49
Run 69r
Fast
4:12
Avg
4:49
Slow
5:36
Run 79r
Fast
4:02
Avg
4:41
Slow
5:18
Run 89r
Fast
4:24
Avg
5:23
Slow
6:03
Run Total9r
Fast
35:24
Avg
39:01
Slow
44:16
Best Run9r
Fast
4:02
Avg
4:33
Slow
5:15
Workout Splits
SkiErg9r
Fast
4:08
Avg
4:36
Slow
5:17
Sled Push9r
Fast
1:42
Avg
2:33
Slow
3:19
Sled Pull9r
Fast
2:55
Avg
6:10
Slow
13:12
Burpee Broad Jump9r
Fast
2:51
Avg
5:31
Slow
8:06
Row9r
Fast
4:20
Avg
4:41
Slow
5:10
Farmers Carry9r
Fast
1:37
Avg
2:07
Slow
2:35
Sandbag Lunges9r
Fast
2:35
Avg
4:21
Slow
7:14
Wall Balls9r
Fast
3:41
Avg
5:40
Slow
8:24
Roxzone
Roxzone Time9r
Fast
4:44
Avg
6:52
Slow
10:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:27 | 4:55 | 5:37 | 9 |
| Run 2 | 4:12 | 4:44 | 6:09 | 9 |
| Run 3 | 4:18 | 4:48 | 5:43 | 9 |
| Run 4 | 4:16 | 4:48 | 5:35 | 9 |
| Run 5 | 4:15 | 4:54 | 5:49 | 9 |
| Run 6 | 4:12 | 4:49 | 5:36 | 9 |
| Run 7 | 4:02 | 4:41 | 5:18 | 9 |
| Run 8 | 4:24 | 5:23 | 6:03 | 9 |
| Run Total | 35:24 | 39:01 | 44:16 | 9 |
| Best Run | 4:02 | 4:33 | 5:15 | 9 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:36 | 5:17 | 9 |
| Sled Push | 1:42 | 2:33 | 3:19 | 9 |
| Sled Pull | 2:55 | 6:10 | 13:12 | 9 |
| Burpee Broad Jump | 2:51 | 5:31 | 8:06 | 9 |
| Row | 4:20 | 4:41 | 5:10 | 9 |
| Farmers Carry | 1:37 | 2:07 | 2:35 | 9 |
| Sandbag Lunges | 2:35 | 4:21 | 7:14 | 9 |
| Wall Balls | 3:41 | 5:40 | 8:24 | 9 |
| Roxzone | ||||
| Roxzone Time | 4:44 | 6:52 | 10:57 | 9 |