🇬🇧Lewis Frost

GBR

6 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

-0:0153:57

London 2024 · Nov 2024

Top 1%#474 / 150,467

🇮🇪DublinNov 25

🇬🇧LondonNov 24

🇬🇧LondonNov 24

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

Avg 1:05:14·5 races

HYROX PRO DOUBLESMen

Glasgow 2025 · Mar 2025

Top 5%#742 / 25,076

🇬🇧GlasgowMar 25

Avg 55:29·1 race

Station Profile

vs 5,667 peers (48:33–59:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.1%

SkiErg+7.1%

Sandbag+4.8%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:20:08	#1271	#336
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	55:29	#22	#11
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:12:56	#737	#379
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	53:57	#7	#3
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	53:58	#2	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:05:15	#199	#118

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:44

Avg

4:12

Slow

6:50

Run 26r

Fast

3:18

Avg

4:17

Slow

5:47

Run 36r

Fast

3:27

Avg

4:33

Slow

5:57

Run 46r

Fast

3:32

Avg

4:31

Slow

6:08

Run 56r

Fast

3:30

Avg

4:34

Slow

6:22

Run 66r

Fast

3:25

Avg

4:39

Slow

6:19

Run 76r

Fast

3:29

Avg

4:27

Slow

6:21

Run 86r

Fast

3:04

Avg

3:55

Slow

5:33

Run Total6r

Fast

28:39

Avg

35:09

Slow

44:28

Best Run6r

Fast

3:04

Avg

3:41

Slow

4:56

Workout Splits

SkiErg6r

Fast

3:25

Avg

3:37

Slow

3:49

Sled Push6r

Fast

1:18

Avg

2:24

Slow

6:52

Sled Pull6r

Fast

2:10

Avg

2:38

Slow

3:15

Burpee Broad Jump6r

Fast

2:10

Avg

2:33

Slow

3:34

Row6r

Fast

3:53

Avg

4:03

Slow

4:20

Farmers Carry6r

Fast

1:18

Avg

1:34

Slow

1:58

Sandbag Lunges6r

Fast

2:25

Avg

2:57

Slow

3:55

Wall Balls6r

Fast

3:28

Avg

4:13

Slow

6:00

Roxzone

Roxzone Time6r

Fast

2:50

Avg

4:29

Slow

7:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:44	4:12	6:50	6
Run 2	3:18	4:17	5:47	6
Run 3	3:27	4:33	5:57	6
Run 4	3:32	4:31	6:08	6
Run 5	3:30	4:34	6:22	6
Run 6	3:25	4:39	6:19	6
Run 7	3:29	4:27	6:21	6
Run 8	3:04	3:55	5:33	6
Run Total	28:39	35:09	44:28	6
Best Run	3:04	3:41	4:56	6
Workout Splits
SkiErg	3:25	3:37	3:49	6
Sled Push	1:18	2:24	6:52	6
Sled Pull	2:10	2:38	3:15	6
Burpee Broad Jump	2:10	2:33	3:34	6
Row	3:53	4:03	4:20	6
Farmers Carry	1:18	1:34	1:58	6
Sandbag Lunges	2:25	2:57	3:55	6
Wall Balls	3:28	4:13	6:00	6
Roxzone
Roxzone Time	2:50	4:29	7:17	6