🇩🇪Lena Stach

GER

16 races|2 divisions|4 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

-0:5156:43

Frankfurt 2024 · Dec 2024

Top 1%#469 / 151,076

🇩🇪FrankfurtDec 24

🇩🇪KölnApr 24

🇩🇪FrankfurtDec 23

Avg 57:40·3 races

HYROX DOUBLESWomen

Hannover 2023 · May 2023

Top 1%#905 / 148,637

🇩🇰CopenhagenMar 25

🇦🇹ViennaFeb 24

🇬🇧ManchesterMay 23

🇩🇪HannoverMay 23

Avg 1:06:44·4 races

HYROX PROWomen

Stockholm 2024 · Dec 2024

Top 10%#1,281 / 23,823

🇩🇰CopenhagenMar 26

🇩🇪HamburgOct 25

🇪🇸BarcelonaApr 25

🇩🇰CopenhagenMar 25

🇸🇪StockholmDec 24

🇩🇪HamburgNov 24

🇫🇷NiceJun 24

🇩🇪BerlinApr 24

🇩🇪HamburgNov 23

Avg 1:10:53·9 races

Station Profile

vs 4,301 peers (1:01:39–1:15:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.2%

Sled Pull+7.9%

Farmers+7.5%

Weaknesses

Wall Balls-3.6%

Burpees-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:13:01	#43	#11
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:10:09	#32	#11
🇪🇸BarcelonaPRO	HYROX PRO	Apr 2025	1:11:33	#41	#13
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:08:33	#42	#27
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2025	1:09:51	#12	#8
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	56:43	#7	#5
🇸🇪StockholmPRO	HYROX PRO	Dec 2024	1:08:33	#5	#2
🇩🇪HamburgPRO	HYROX PRO	Nov 2024	1:09:34	#13	#4
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:11:51	#70	#13
🇩🇪BerlinPRO	HYROX PRO	Apr 2024	1:11:10	#10	#4
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	58:43	#7	#5
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2024	1:05:25	#10	#3
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	57:34	#4	#3
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:12:17	#7	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:08:41	#36	#14
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:04:17	#5	#1

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 116r

Fast

3:18

Avg

4:05

Slow

6:07

Run 216r

Fast

3:47

Avg

4:17

Slow

5:00

Run 316r

Fast

4:00

Avg

4:28

Slow

5:22

Run 416r

Fast

3:56

Avg

4:28

Slow

5:28

Run 516r

Fast

4:14

Avg

4:34

Slow

5:22

Run 616r

Fast

4:03

Avg

4:33

Slow

5:33

Run 716r

Fast

4:03

Avg

4:33

Slow

5:26

Run 816r

Fast

4:12

Avg

4:47

Slow

5:27

Run Total16r

Fast

32:09

Avg

35:45

Slow

40:29

Best Run16r

Fast

3:35

Avg

4:07

Slow

5:00

Workout Splits

SkiErg16r

Fast

3:44

Avg

4:15

Slow

4:38

Sled Push16r

Fast

1:11

Avg

2:18

Slow

3:20

Sled Pull16r

Fast

2:01

Avg

3:33

Slow

4:27

Burpee Broad Jump16r

Fast

1:49

Avg

3:16

Slow

4:28

Row16r

Fast

3:59

Avg

4:26

Slow

4:48

Farmers Carry16r

Fast

1:12

Avg

1:46

Slow

2:34

Sandbag Lunges16r

Fast

2:12

Avg

3:23

Slow

4:21

Wall Balls16r

Fast

2:47

Avg

4:14

Slow

5:27

Roxzone

Roxzone Time16r

Fast

3:17

Avg

5:03

Slow

9:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	4:05	6:07	16
Run 2	3:47	4:17	5:00	16
Run 3	4:00	4:28	5:22	16
Run 4	3:56	4:28	5:28	16
Run 5	4:14	4:34	5:22	16
Run 6	4:03	4:33	5:33	16
Run 7	4:03	4:33	5:26	16
Run 8	4:12	4:47	5:27	16
Run Total	32:09	35:45	40:29	16
Best Run	3:35	4:07	5:00	16
Workout Splits
SkiErg	3:44	4:15	4:38	16
Sled Push	1:11	2:18	3:20	16
Sled Pull	2:01	3:33	4:27	16
Burpee Broad Jump	1:49	3:16	4:28	16
Row	3:59	4:26	4:48	16
Farmers Carry	1:12	1:46	2:34	16
Sandbag Lunges	2:12	3:23	4:21	16
Wall Balls	2:47	4:14	5:27	16
Roxzone
Roxzone Time	3:17	5:03	9:53	16