🇬🇧Laurence Pannell
GBR
11 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES
HYROX DOUBLESMen
-13:2358:08
Birmingham 2025 · Oct 2025
Top 5%#3,642 / 151,666
🇬🇧BirminghamOct 25
58:08#112
🇩🇰CopenhagenMar 24
1:14:04#177
Avg 1:10:30·5 races
HYROX DOUBLESMixed
Malaga 2025 · Mar 2025
Top 25%#18,524 / 151,076
🇬🇧ManchesterJan 26
1:11:52#320
Avg 1:10:25·2 races
HYROXMen
London 2025 · May 2025
Top 25%#29,655 / 278,429
Avg 1:13:03·2 races
HYROX PRO DOUBLESMen
London 2024 · Nov 2024
#18,135 / 25,076
🇬🇧ManchesterJan 26
1:25:14#359
Avg 1:21:05·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonHYROX | 1:15:09 | #623 | |
| 🇬🇧ManchesterDOUBLES | 1:11:52 | #320 | |
| 🇬🇧ManchesterPRO DOUBLES | 1:25:14 | #359 | |
| 🇬🇧LondonDOUBLES | 1:13:49 | #2315 | |
| 🇬🇧BirminghamDOUBLES | 58:08 | #112 | |
| 🇬🇧LondonHYROX | 1:10:58 | #343 | |
| 🇪🇸MalagaDOUBLES | 1:08:59 | #196 | |
| 🇪🇸MalagaDOUBLES | 1:11:31 | #518 | |
| 🇬🇧LondonDOUBLES | 1:14:58 | #861 | |
| 🇬🇧LondonPRO DOUBLES | 1:16:57 | #166 | |
| 🇩🇰CopenhagenDOUBLES | 1:14:04 | #177 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 111r
Fast
3:26
Avg
4:36
Slow
6:24
Run 211r
Fast
3:40
Avg
4:30
Slow
5:41
Run 311r
Fast
3:54
Avg
4:44
Slow
6:11
Run 411r
Fast
3:55
Avg
4:44
Slow
6:19
Run 511r
Fast
3:54
Avg
4:44
Slow
6:21
Run 611r
Fast
3:53
Avg
4:47
Slow
6:29
Run 711r
Fast
3:53
Avg
4:54
Slow
6:43
Run 811r
Fast
3:58
Avg
5:09
Slow
6:06
Run Total11r
Fast
31:14
Avg
38:07
Slow
47:10
Best Run11r
Fast
3:40
Avg
4:25
Slow
5:27
Workout Splits
SkiErg11r
Fast
3:41
Avg
4:05
Slow
4:25
Sled Push11r
Fast
1:32
Avg
2:25
Slow
3:02
Sled Pull11r
Fast
2:41
Avg
3:49
Slow
5:17
Burpee Broad Jump11r
Fast
2:30
Avg
3:38
Slow
5:02
Row11r
Fast
4:18
Avg
4:41
Slow
5:13
Farmers Carry11r
Fast
1:33
Avg
2:07
Slow
2:43
Sandbag Lunges11r
Fast
2:31
Avg
3:48
Slow
4:33
Wall Balls11r
Fast
3:47
Avg
4:31
Slow
6:05
Roxzone
Roxzone Time11r
Fast
4:23
Avg
5:43
Slow
10:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:26 | 4:36 | 6:24 | 11 |
| Run 2 | 3:40 | 4:30 | 5:41 | 11 |
| Run 3 | 3:54 | 4:44 | 6:11 | 11 |
| Run 4 | 3:55 | 4:44 | 6:19 | 11 |
| Run 5 | 3:54 | 4:44 | 6:21 | 11 |
| Run 6 | 3:53 | 4:47 | 6:29 | 11 |
| Run 7 | 3:53 | 4:54 | 6:43 | 11 |
| Run 8 | 3:58 | 5:09 | 6:06 | 11 |
| Run Total | 31:14 | 38:07 | 47:10 | 11 |
| Best Run | 3:40 | 4:25 | 5:27 | 11 |
| Workout Splits | ||||
| SkiErg | 3:41 | 4:05 | 4:25 | 11 |
| Sled Push | 1:32 | 2:25 | 3:02 | 11 |
| Sled Pull | 2:41 | 3:49 | 5:17 | 11 |
| Burpee Broad Jump | 2:30 | 3:38 | 5:02 | 11 |
| Row | 4:18 | 4:41 | 5:13 | 11 |
| Farmers Carry | 1:33 | 2:07 | 2:43 | 11 |
| Sandbag Lunges | 2:31 | 3:48 | 4:33 | 11 |
| Wall Balls | 3:47 | 4:31 | 6:05 | 11 |
| Roxzone | ||||
| Roxzone Time | 4:23 | 5:43 | 10:41 | 11 |