🇬🇧Lauren Rock

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-1:481:09:38

London Olympia 2026 · Mar 2026

Top 5%#2,350 / 144,505

🇬🇧LondonMar 26

1:09:38#31

🇬🇧LondonDec 25

1:11:26#120

Avg 1:10:32·2 races

HYROX DOUBLESMixed

1:45:40

Malaga 2025 · Mar 2025

#141,357 / 153,819

🇪🇸MalagaMar 25

1:45:40#967

Avg 1:45:40·1 race

Station Profile

vs 12,367 peers (1:02:42–1:16:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.7%

Sled Pull+20.2%

Sled Push+19.0%

Weaknesses

Farmers-12.4%

Burpees-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:09:38	#31	#8
🇬🇧LondonHYROX	HYROX	Dec 2025	1:11:26	#120	#16
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:45:40	#967	#297

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:59

Avg

4:04

Slow

4:49

Run 23r

Fast

3:33

Avg

5:01

Slow

7:20

Run 33r

Fast

3:36

Avg

5:17

Slow

7:54

Run 43r

Fast

3:40

Avg

5:22

Slow

8:05

Run 53r

Fast

3:45

Avg

5:38

Slow

8:45

Run 63r

Fast

3:48

Avg

5:27

Slow

8:06

Run 73r

Fast

3:44

Avg

5:15

Slow

7:39

Run 83r

Fast

5:10

Avg

6:42

Slow

8:54

Run Total3r

Fast

30:12

Avg

42:45

Slow

1:01:28

Best Run3r

Fast

3:33

Avg

5:01

Slow

7:20

Workout Splits

SkiErg3r

Fast

4:25

Avg

4:39

Slow

4:59

Sled Push3r

Fast

1:50

Avg

2:14

Slow

2:46

Sled Pull3r

Fast

3:30

Avg

4:04

Slow

4:24

Burpee Broad Jump3r

Fast

4:01

Avg

4:24

Slow

4:39

Row3r

Fast

4:45

Avg

5:01

Slow

5:19

Farmers Carry3r

Fast

1:49

Avg

2:00

Slow

2:07

Sandbag Lunges3r

Fast

3:30

Avg

3:49

Slow

4:26

Wall Balls3r

Fast

3:23

Avg

4:35

Slow

6:24

Roxzone

Roxzone Time3r

Fast

4:54

Avg

8:44

Slow

10:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	4:04	4:49	3
Run 2	3:33	5:01	7:20	3
Run 3	3:36	5:17	7:54	3
Run 4	3:40	5:22	8:05	3
Run 5	3:45	5:38	8:45	3
Run 6	3:48	5:27	8:06	3
Run 7	3:44	5:15	7:39	3
Run 8	5:10	6:42	8:54	3
Run Total	30:12	42:45	1:01:28	3
Best Run	3:33	5:01	7:20	3
Workout Splits
SkiErg	4:25	4:39	4:59	3
Sled Push	1:50	2:14	2:46	3
Sled Pull	3:30	4:04	4:24	3
Burpee Broad Jump	4:01	4:24	4:39	3
Row	4:45	5:01	5:19	3
Farmers Carry	1:49	2:00	2:07	3
Sandbag Lunges	3:30	3:49	4:26	3
Wall Balls	3:23	4:35	6:24	3
Roxzone
Roxzone Time	4:54	8:44	10:46	3