🇬🇧Lauren Richardson

GBR

7 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO, HYROX

HYROX TEAM RELAYMixed

London EMEA Championships 2026 · Mar 2026

Top 1%#8 / 12,808

🇬🇧LondonMar 26

Avg 50:00·1 race

HYROX TEAM RELAYWomen

Glasgow 2025 · Mar 2025

Top 1%#12 / 10,138

🇩🇪BerlinMay 25

🇬🇧GlasgowMar 25

Avg 56:39·2 races

HYROX PROWomen

Berlin 2025 · May 2025

Top 5%#767 / 23,823

🇩🇪BerlinMay 25

Avg 1:06:36·1 race

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 25%#26,739 / 151,076

🇬🇧LondonDec 25

Avg 1:11:21·1 race

HYROXWomen

London 2025 · May 2025

Top 10%#8,680 / 144,502

🇬🇧LondonMay 25

Avg 1:14:48·1 race

HYROX DOUBLESWomen

London Olympia 2026 · Mar 2026

#127,567 / 148,637

🇬🇧LondonMar 26

Avg 1:43:20·1 race

Station Profile

vs 80 peers (50:15–1:01:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.4%

Sled Pull+16.7%

Sandbag+11.0%

Weaknesses

Running-8.4%

Row-1.2%

SkiErg-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:43:20	#2985	#245
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	50:00	#1	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:11:21	#635	#195
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:06:36	#31	#10
🇩🇪BerlinTEAM RELAY	HYROX TEAM RELAY	May 2025	57:31	#2	--
🇬🇧LondonHYROX	HYROX	May 2025	1:14:48	#125	#36
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2025	55:48	#1	--

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:43

Avg

3:49

Slow

7:10

Run 27r

Fast

3:17

Avg

4:08

Slow

6:49

Run 37r

Fast

3:10

Avg

4:13

Slow

6:53

Run 47r

Fast

3:01

Avg

4:15

Slow

6:59

Run 57r

Fast

3:06

Avg

4:18

Slow

7:01

Run 67r

Fast

3:01

Avg

4:17

Slow

7:05

Run 77r

Fast

3:07

Avg

4:16

Slow

7:00

Run 87r

Fast

3:15

Avg

5:15

Slow

9:08

Run Total7r

Fast

26:35

Avg

34:31

Slow

58:03

Best Run7r

Fast

3:01

Avg

3:58

Slow

6:49

Workout Splits

SkiErg7r

Fast

3:36

Avg

4:25

Slow

4:52

Sled Push7r

Fast

1:12

Avg

1:58

Slow

2:52

Sled Pull7r

Fast

2:12

Avg

3:39

Slow

4:47

Burpee Broad Jump7r

Fast

2:02

Avg

3:46

Slow

5:41

Row7r

Fast

3:38

Avg

4:42

Slow

5:36

Farmers Carry7r

Fast

1:21

Avg

1:42

Slow

2:13

Sandbag Lunges7r

Fast

2:25

Avg

3:29

Slow

4:50

Wall Balls7r

Fast

3:08

Avg

4:07

Slow

5:42

Roxzone

Roxzone Time7r

Fast

2:55

Avg

6:12

Slow

10:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	3:49	7:10	7
Run 2	3:17	4:08	6:49	7
Run 3	3:10	4:13	6:53	7
Run 4	3:01	4:15	6:59	7
Run 5	3:06	4:18	7:01	7
Run 6	3:01	4:17	7:05	7
Run 7	3:07	4:16	7:00	7
Run 8	3:15	5:15	9:08	7
Run Total	26:35	34:31	58:03	7
Best Run	3:01	3:58	6:49	7
Workout Splits
SkiErg	3:36	4:25	4:52	7
Sled Push	1:12	1:58	2:52	7
Sled Pull	2:12	3:39	4:47	7
Burpee Broad Jump	2:02	3:46	5:41	7
Row	3:38	4:42	5:36	7
Farmers Carry	1:21	1:42	2:13	7
Sandbag Lunges	2:25	3:29	4:50	7
Wall Balls	3:08	4:07	5:42	7
Roxzone
Roxzone Time	2:55	6:12	10:36	7