🇺🇸lauren hsu

USA

6 races|2 divisions|4 seasons|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYWomen

New York 2024 · Jun 2024

Top 5%#156 / 10,069

🇺🇸New YorkJun 24

Avg 1:03:36·1 race

HYROXWomen

Washington - North American Championships 2024 · Mar 2024

Top 5%#4,944 / 143,856

🇺🇸HoustonMar 26

🇺🇸WashingtonMar 24

🇺🇸New YorkJun 23

🇺🇸New YorkMar 22

Avg 1:17:08·4 races

HYROX TEAM RELAYMixed

New York 2023 · Jun 2023

#7,156 / 12,727

🇺🇸New YorkJun 23

Avg 1:24:11·1 race

Station Profile

vs 19,314 peers (1:05:04–1:19:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+33.1%

Wall Balls+30.8%

Farmers+4.6%

Weaknesses

Running-5.1%

Sled Push-4.6%

Sandbag-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:16:14	#61	#19
🇺🇸New YorkTEAM RELAY	HYROX TEAM RELAY	Jun 2024	1:03:36	#2	--
🇺🇸WashingtonHYROX	HYROX	Mar 2024	1:12:18	#24	#6
🇺🇸New YorkTEAM RELAY	HYROX TEAM RELAY	Jun 2023	1:24:11	#14	--
🇺🇸New YorkHYROX	HYROX	Jun 2023	1:22:48	#42	#15
🇺🇸New YorkHYROX	HYROX	Mar 2022	1:17:12	#12	#7

Performance Over Time

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

2:51

Avg

4:25

Slow

5:21

Run 26r

Fast

3:46

Avg

4:34

Slow

5:02

Run 36r

Fast

4:14

Avg

4:56

Slow

5:42

Run 46r

Fast

4:10

Avg

4:52

Slow

5:45

Run 56r

Fast

3:50

Avg

5:09

Slow

6:12

Run 66r

Fast

4:04

Avg

5:11

Slow

6:24

Run 76r

Fast

4:22

Avg

5:06

Slow

5:52

Run 86r

Fast

4:00

Avg

5:20

Slow

6:20

Run Total6r

Fast

31:12

Avg

39:33

Slow

45:33

Best Run6r

Fast

3:46

Avg

4:19

Slow

5:02

Workout Splits

SkiErg6r

Fast

4:18

Avg

4:39

Slow

4:54

Sled Push6r

Fast

2:23

Avg

3:03

Slow

4:00

Sled Pull6r

Fast

2:36

Avg

5:23

Slow

8:29

Burpee Broad Jump6r

Fast

3:08

Avg

3:47

Slow

4:42

Row6r

Fast

4:36

Avg

5:20

Slow

7:23

Farmers Carry6r

Fast

1:50

Avg

1:59

Slow

2:34

Sandbag Lunges6r

Fast

2:45

Avg

4:02

Slow

4:46

Wall Balls6r

Fast

3:05

Avg

3:42

Slow

4:53

Roxzone

Roxzone Time6r

Fast

3:44

Avg

4:35

Slow

5:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	4:25	5:21	6
Run 2	3:46	4:34	5:02	6
Run 3	4:14	4:56	5:42	6
Run 4	4:10	4:52	5:45	6
Run 5	3:50	5:09	6:12	6
Run 6	4:04	5:11	6:24	6
Run 7	4:22	5:06	5:52	6
Run 8	4:00	5:20	6:20	6
Run Total	31:12	39:33	45:33	6
Best Run	3:46	4:19	5:02	6
Workout Splits
SkiErg	4:18	4:39	4:54	6
Sled Push	2:23	3:03	4:00	6
Sled Pull	2:36	5:23	8:29	6
Burpee Broad Jump	3:08	3:47	4:42	6
Row	4:36	5:20	7:23	6
Farmers Carry	1:50	1:59	2:34	6
Sandbag Lunges	2:45	4:02	4:46	6
Wall Balls	3:05	3:42	4:53	6
Roxzone
Roxzone Time	3:44	4:35	5:36	6