🇩🇪Laura Knoll
GER
15 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX
HYROX TEAM RELAYMixed
-1:3555:47
Vienna 2026 · Feb 2026
Top 5%#143 / 12,727
🇩🇪KarlsruheMar 25
57:22#1
Avg 56:34·2 races
HYROX DOUBLESMixed
-1:5056:36
Vienna 2026 · Feb 2026
Top 1%#433 / 150,170
🇩🇪FrankfurtDec 25
58:26#7
🇩🇪KarlsruheMar 25
1:00:14#10
Avg 59:35·6 races
HYROX DOUBLESWomen
-5:101:01:04
Cologne 2025 · Apr 2025
Top 1%#204 / 147,770
🇩🇪FrankfurtDec 24
1:07:37#23
Avg 1:05:18·6 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇹ViennaTEAM RELAY | 55:47 | #1 | |
| 🇦🇹ViennaDOUBLES | 56:36 | #3 | |
| 🇩🇪FrankfurtDOUBLES | 58:26 | #7 | |
| 🇩🇪StuttgartHYROX | 1:07:13 | #3 | |
| 🇩🇪BerlinDOUBLES | 1:01:32 | #10 | |
| 🇩🇪CologneDOUBLES | 1:01:04 | #4 | |
| 🇩🇪CologneDOUBLES | 59:22 | #24 | |
| 🇩🇪CologneDOUBLES | 1:01:04 | #3 | |
| 🇩🇪CologneDOUBLES | 59:22 | #23 | |
| 🇩🇪KarlsruheTEAM RELAY | 57:22 | #1 | |
| 🇩🇪KarlsruheDOUBLES | 1:00:14 | #10 | |
| 🇦🇹ViennaDOUBLES | 1:06:14 | #34 | |
| 🇩🇪FrankfurtDOUBLES | 1:07:37 | #23 | |
| 🇮🇹MilanDOUBLES | 1:03:32 | #12 | |
| 🇩🇪KölnDOUBLES | 1:14:21 | #76 |
Performance Over Time
HYROX DOUBLES
HYROX TEAM RELAY
HYROX
Split Analysis
Running Splits
Run 115r
Fast
2:56
Avg
3:55
Slow
5:19
Run 215r
Fast
3:23
Avg
4:00
Slow
4:55
Run 315r
Fast
3:33
Avg
4:12
Slow
6:08
Run 415r
Fast
3:28
Avg
4:13
Slow
5:46
Run 515r
Fast
3:22
Avg
4:18
Slow
6:02
Run 615r
Fast
3:32
Avg
4:17
Slow
5:58
Run 715r
Fast
3:31
Avg
4:20
Slow
5:53
Run 815r
Fast
3:38
Avg
4:37
Slow
6:24
Run Total11r
Fast
28:07
Avg
34:09
Slow
46:21
Best Run11r
Fast
3:22
Avg
3:58
Slow
4:55
Workout Splits
SkiErg15r
Fast
3:36
Avg
4:01
Slow
4:39
Sled Push15r
Fast
1:14
Avg
1:43
Slow
2:38
Sled Pull15r
Fast
2:14
Avg
2:54
Slow
3:55
Burpee Broad Jump15r
Fast
2:13
Avg
2:52
Slow
4:56
Row15r
Fast
3:55
Avg
4:24
Slow
4:47
Farmers Carry15r
Fast
1:17
Avg
1:29
Slow
2:01
Sandbag Lunges15r
Fast
2:26
Avg
2:38
Slow
2:57
Wall Balls15r
Fast
1:57
Avg
3:32
Slow
4:30
Roxzone
Roxzone Time11r
Fast
3:03
Avg
4:45
Slow
6:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:56 | 3:55 | 5:19 | 15 |
| Run 2 | 3:23 | 4:00 | 4:55 | 15 |
| Run 3 | 3:33 | 4:12 | 6:08 | 15 |
| Run 4 | 3:28 | 4:13 | 5:46 | 15 |
| Run 5 | 3:22 | 4:18 | 6:02 | 15 |
| Run 6 | 3:32 | 4:17 | 5:58 | 15 |
| Run 7 | 3:31 | 4:20 | 5:53 | 15 |
| Run 8 | 3:38 | 4:37 | 6:24 | 15 |
| Run Total | 28:07 | 34:09 | 46:21 | 11 |
| Best Run | 3:22 | 3:58 | 4:55 | 11 |
| Workout Splits | ||||
| SkiErg | 3:36 | 4:01 | 4:39 | 15 |
| Sled Push | 1:14 | 1:43 | 2:38 | 15 |
| Sled Pull | 2:14 | 2:54 | 3:55 | 15 |
| Burpee Broad Jump | 2:13 | 2:52 | 4:56 | 15 |
| Row | 3:55 | 4:24 | 4:47 | 15 |
| Farmers Carry | 1:17 | 1:29 | 2:01 | 15 |
| Sandbag Lunges | 2:26 | 2:38 | 2:57 | 15 |
| Wall Balls | 1:57 | 3:32 | 4:30 | 15 |
| Roxzone | ||||
| Roxzone Time | 3:03 | 4:45 | 6:52 | 11 |