🇦🇺Laura Gowans

AUS

7 races|4 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Melbourne 2025 · Dec 2025

Top 1%#826 / 150,321

🇦🇺MelbourneDec 25

Avg 57:50·1 race

HYROXWomen

Melbourne 2025 · Dec 2025

Top 5%#1,671 / 143,856

🇦🇺MelbourneDec 25

🇦🇺SydneyJul 25

🇦🇺MelbourneDec 24

Avg 1:09:38·3 races

HYROX PRO DOUBLESWomen

Sydney 2025 · Jul 2025

Top 25%#2,082 / 14,727

🇦🇺SydneyJul 25

Avg 1:09:20·1 race

HYROX DOUBLESWomen

Melbourne 2024 · Dec 2024

Top 5%#6,333 / 148,103

🇦🇺MelbourneDec 24

Avg 1:09:51·1 race

HYROX PROWomen

Brisbane 2026 · Apr 2026

Top 25%#4,839 / 23,605

🇦🇺BrisbaneApr 26

Avg 1:16:01·1 race

Station Profile

vs 9,870 peers (1:01:46–1:15:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.7%

Running+11.0%

SkiErg+10.2%

Weaknesses

Farmers-11.0%

Sled Push-8.7%

Sandbag-7.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:16:01	#55	#4
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	57:50	#40	#3
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:08:38	#42	#10
🇦🇺SydneyPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:09:20	#23	#4
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:08:44	#15	#2
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:09:51	#57	#20
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:11:32	#47	#3

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:02

Avg

3:01

Slow

3:49

Run 27r

Fast

3:42

Avg

4:20

Slow

6:04

Run 37r

Fast

3:52

Avg

4:19

Slow

4:49

Run 47r

Fast

3:52

Avg

4:16

Slow

4:57

Run 57r

Fast

3:56

Avg

4:21

Slow

5:00

Run 67r

Fast

3:46

Avg

4:15

Slow

5:05

Run 77r

Fast

3:51

Avg

4:17

Slow

5:10

Run 87r

Fast

4:24

Avg

5:03

Slow

6:41

Run Total7r

Fast

29:30

Avg

33:54

Slow

38:03

Best Run7r

Fast

3:32

Avg

4:02

Slow

4:40

Workout Splits

SkiErg7r

Fast

3:44

Avg

4:10

Slow

4:29

Sled Push7r

Fast

1:13

Avg

2:02

Slow

4:01

Sled Pull7r

Fast

2:45

Avg

4:14

Slow

5:28

Burpee Broad Jump6r

Fast

2:06

Avg

3:38

Slow

5:13

Row7r

Fast

4:15

Avg

4:42

Slow

5:06

Farmers Carry7r

Fast

1:27

Avg

1:56

Slow

2:43

Sandbag Lunges7r

Fast

2:34

Avg

3:49

Slow

5:05

Wall Balls7r

Fast

3:09

Avg

3:39

Slow

4:40

Roxzone

Roxzone Time7r

Fast

6:11

Avg

7:18

Slow

10:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:02	3:01	3:49	7
Run 2	3:42	4:20	6:04	7
Run 3	3:52	4:19	4:49	7
Run 4	3:52	4:16	4:57	7
Run 5	3:56	4:21	5:00	7
Run 6	3:46	4:15	5:05	7
Run 7	3:51	4:17	5:10	7
Run 8	4:24	5:03	6:41	7
Run Total	29:30	33:54	38:03	7
Best Run	3:32	4:02	4:40	7
Workout Splits
SkiErg	3:44	4:10	4:29	7
Sled Push	1:13	2:02	4:01	7
Sled Pull	2:45	4:14	5:28	7
Burpee Broad Jump	2:06	3:38	5:13	6
Row	4:15	4:42	5:06	7
Farmers Carry	1:27	1:56	2:43	7
Sandbag Lunges	2:34	3:49	5:05	7
Wall Balls	3:09	3:39	4:40	7
Roxzone
Roxzone Time	6:11	7:18	10:30	7