🇦🇺Douglas Hamerlok

AUS

5 races|1 division|2 seasons|HYROX

HYROXMen

Melbourne 2025 · Dec 2025

Top 5%#5,232 / 276,878

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

🇦🇺MelbourneDec 24

Avg 1:12:19·5 races

Station Profile

HYROX · Men

vs 24,119 peers (57:07–1:09:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.7%

Burpees+14.6%

Running+11.9%

Weaknesses

Wall Balls-20.9%

Row-9.2%

SkiErg-8.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:08:25	#86	#11
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:03:28	#83	#16
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:08:14	#223	#60
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:12:31	#216	#50
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:28:58	#1547	#353

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

2:02

Avg

2:55

Slow

3:47

Run 25r

Fast

3:15

Avg

3:57

Slow

4:30

Run 35r

Fast

3:21

Avg

4:05

Slow

4:44

Run 45r

Fast

3:29

Avg

4:09

Slow

4:41

Run 55r

Fast

3:31

Avg

4:06

Slow

4:30

Run 65r

Fast

3:44

Avg

4:22

Slow

5:24

Run 75r

Fast

3:32

Avg

4:05

Slow

4:31

Run 85r

Fast

4:16

Avg

4:47

Slow

5:27

Run Total5r

Fast

28:46

Avg

32:24

Slow

34:03

Best Run5r

Fast

3:15

Avg

3:54

Slow

4:18

Workout Splits

SkiErg5r

Fast

4:25

Avg

4:37

Slow

4:57

Sled Push5r

Fast

2:06

Avg

2:29

Slow

2:51

Sled Pull5r

Fast

3:51

Avg

4:31

Slow

6:19

Burpee Broad Jump5r

Fast

3:06

Avg

4:04

Slow

5:56

Row5r

Fast

4:23

Avg

4:49

Slow

5:30

Farmers Carry5r

Fast

1:34

Avg

2:12

Slow

4:07

Sandbag Lunges5r

Fast

3:07

Avg

4:06

Slow

6:02

Wall Balls5r

Fast

5:25

Avg

7:10

Slow

12:47

Roxzone

Roxzone Time5r

Fast

5:15

Avg

5:57

Slow

6:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:02	2:55	3:47	5
Run 2	3:15	3:57	4:30	5
Run 3	3:21	4:05	4:44	5
Run 4	3:29	4:09	4:41	5
Run 5	3:31	4:06	4:30	5
Run 6	3:44	4:22	5:24	5
Run 7	3:32	4:05	4:31	5
Run 8	4:16	4:47	5:27	5
Run Total	28:46	32:24	34:03	5
Best Run	3:15	3:54	4:18	5
Workout Splits
SkiErg	4:25	4:37	4:57	5
Sled Push	2:06	2:29	2:51	5
Sled Pull	3:51	4:31	6:19	5
Burpee Broad Jump	3:06	4:04	5:56	5
Row	4:23	4:49	5:30	5
Farmers Carry	1:34	2:12	4:07	5
Sandbag Lunges	3:07	4:06	6:02	5
Wall Balls	5:25	7:10	12:47	5
Roxzone
Roxzone Time	5:15	5:57	6:48	5

Douglas Hamerlok HYROX Results, PBs & Race History | Hyranking