🇩🇪Lars Henning
GER
2 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:53
Avg
5:29
Slow
6:06
Run 22r
Fast
4:40
Avg
5:25
Slow
6:11
Run 32r
Fast
4:50
Avg
6:22
Slow
7:55
Run 42r
Fast
4:44
Avg
5:33
Slow
6:22
Run 52r
Fast
4:23
Avg
4:35
Slow
4:47
Run 62r
Fast
4:47
Avg
5:44
Slow
6:41
Run 72r
Fast
4:47
Avg
5:36
Slow
6:25
Run 82r
Fast
5:32
Avg
6:07
Slow
6:43
Run Total2r
Fast
39:00
Avg
44:50
Slow
50:41
Best Run2r
Fast
4:23
Avg
4:31
Slow
4:40
Workout Splits
SkiErg2r
Fast
3:34
Avg
3:53
Slow
4:12
Sled Push2r
Fast
1:16
Avg
2:24
Slow
3:32
Sled Pull2r
Fast
3:08
Avg
4:33
Slow
5:59
Burpee Broad Jump2r
Fast
3:56
Avg
4:43
Slow
5:31
Row2r
Fast
4:06
Avg
4:13
Slow
4:20
Farmers Carry2r
Fast
1:34
Avg
2:26
Slow
3:19
Sandbag Lunges2r
Fast
3:53
Avg
5:03
Slow
6:13
Wall Balls2r
Fast
3:50
Avg
5:53
Slow
7:57
Roxzone
Roxzone Time2r
Fast
6:23
Avg
6:24
Slow
6:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:53 | 5:29 | 6:06 | 2 |
| Run 2 | 4:40 | 5:25 | 6:11 | 2 |
| Run 3 | 4:50 | 6:22 | 7:55 | 2 |
| Run 4 | 4:44 | 5:33 | 6:22 | 2 |
| Run 5 | 4:23 | 4:35 | 4:47 | 2 |
| Run 6 | 4:47 | 5:44 | 6:41 | 2 |
| Run 7 | 4:47 | 5:36 | 6:25 | 2 |
| Run 8 | 5:32 | 6:07 | 6:43 | 2 |
| Run Total | 39:00 | 44:50 | 50:41 | 2 |
| Best Run | 4:23 | 4:31 | 4:40 | 2 |
| Workout Splits | ||||
| SkiErg | 3:34 | 3:53 | 4:12 | 2 |
| Sled Push | 1:16 | 2:24 | 3:32 | 2 |
| Sled Pull | 3:08 | 4:33 | 5:59 | 2 |
| Burpee Broad Jump | 3:56 | 4:43 | 5:31 | 2 |
| Row | 4:06 | 4:13 | 4:20 | 2 |
| Farmers Carry | 1:34 | 2:26 | 3:19 | 2 |
| Sandbag Lunges | 3:53 | 5:03 | 6:13 | 2 |
| Wall Balls | 3:50 | 5:53 | 7:57 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:23 | 6:24 | 6:25 | 2 |