🇩🇪Lara Dieterich

GER

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESWomen

1:14:28

Stuttgart 2023 · Feb 2023

Top 25%#17,638 / 148,637

🇩🇪StuttgartFeb 23

1:14:28#17

Avg 1:14:28·1 race

HYROX DOUBLESMixed

1:16:22

Frankfurt 2022 · Dec 2022

Top 50%#48,715 / 151,076

🇩🇪FrankfurtDec 22

1:16:22#116

Avg 1:16:22·1 race

HYROX TEAM RELAYMixed

1:17:42

Karlsruhe 2022 · Apr 2022

Top 50%#4,885 / 12,808

🇩🇪KarlsruheApr 22

1:17:42#4

Avg 1:17:42·1 race

Station Profile

vs 67,634 peers (1:08:42–1:23:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+26.9%

Sandbag+21.4%

Farmers+9.9%

Weaknesses

Sled Push-18.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Feb 2023	1:14:28	#17	#11
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:16:22	#116	--
🇩🇪KarlsruheTEAM RELAY	HYROX TEAM RELAY	Apr 2022	1:17:42	#4	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:00

Avg

4:26

Slow

4:49

Run 23r

Fast

4:23

Avg

4:53

Slow

5:26

Run 33r

Fast

5:04

Avg

5:21

Slow

5:34

Run 43r

Fast

4:39

Avg

5:07

Slow

5:35

Run 53r

Fast

5:02

Avg

5:19

Slow

5:45

Run 63r

Fast

4:51

Avg

5:16

Slow

5:45

Run 73r

Fast

5:11

Avg

5:31

Slow

5:53

Run 83r

Fast

5:31

Avg

5:53

Slow

6:09

Run Total3r

Fast

39:20

Avg

41:45

Slow

44:33

Best Run3r

Fast

4:00

Avg

4:26

Slow

4:49

Workout Splits

SkiErg3r

Fast

3:57

Avg

4:19

Slow

4:38

Sled Push3r

Fast

1:32

Avg

2:26

Slow

3:21

Sled Pull3r

Fast

2:44

Avg

3:26

Slow

4:37

Burpee Broad Jump3r

Fast

2:48

Avg

3:17

Slow

3:57

Row3r

Fast

4:23

Avg

4:36

Slow

4:52

Farmers Carry3r

Fast

1:34

Avg

1:37

Slow

1:44

Sandbag Lunges3r

Fast

2:31

Avg

3:23

Slow

4:45

Wall Balls3r

Fast

2:33

Avg

4:02

Slow

5:24

Roxzone

Roxzone Time3r

Fast

5:47

Avg

7:21

Slow

9:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	4:26	4:49	3
Run 2	4:23	4:53	5:26	3
Run 3	5:04	5:21	5:34	3
Run 4	4:39	5:07	5:35	3
Run 5	5:02	5:19	5:45	3
Run 6	4:51	5:16	5:45	3
Run 7	5:11	5:31	5:53	3
Run 8	5:31	5:53	6:09	3
Run Total	39:20	41:45	44:33	3
Best Run	4:00	4:26	4:49	3
Workout Splits
SkiErg	3:57	4:19	4:38	3
Sled Push	1:32	2:26	3:21	3
Sled Pull	2:44	3:26	4:37	3
Burpee Broad Jump	2:48	3:17	3:57	3
Row	4:23	4:36	4:52	3
Farmers Carry	1:34	1:37	1:44	3
Sandbag Lunges	2:31	3:23	4:45	3
Wall Balls	2:33	4:02	5:24	3
Roxzone
Roxzone Time	5:47	7:21	9:35	3