Kristofe Shu
HYR
4 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
4:10
Avg
4:30
Slow
4:59
Run 24r
Fast
4:12
Avg
4:41
Slow
5:04
Run 34r
Fast
4:50
Avg
5:08
Slow
5:23
Run 44r
Fast
4:49
Avg
5:19
Slow
5:34
Run 54r
Fast
4:41
Avg
5:13
Slow
5:34
Run 64r
Fast
4:43
Avg
5:12
Slow
5:31
Run 74r
Fast
4:48
Avg
5:12
Slow
5:32
Run 84r
Fast
5:25
Avg
5:38
Slow
5:55
Run Total4r
Fast
37:52
Avg
40:52
Slow
42:56
Best Run4r
Fast
4:12
Avg
4:41
Slow
5:04
Workout Splits
SkiErg4r
Fast
4:06
Avg
4:24
Slow
4:36
Sled Push4r
Fast
2:14
Avg
2:53
Slow
3:17
Sled Pull4r
Fast
3:10
Avg
5:21
Slow
6:58
Burpee Broad Jump4r
Fast
3:01
Avg
4:56
Slow
6:50
Row4r
Fast
4:20
Avg
4:33
Slow
4:53
Farmers Carry4r
Fast
1:29
Avg
1:38
Slow
1:45
Sandbag Lunges4r
Fast
3:55
Avg
5:49
Slow
7:16
Wall Balls4r
Fast
4:41
Avg
8:20
Slow
12:37
Roxzone
Roxzone Time4r
Fast
5:56
Avg
6:18
Slow
7:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:10 | 4:30 | 4:59 | 4 |
| Run 2 | 4:12 | 4:41 | 5:04 | 4 |
| Run 3 | 4:50 | 5:08 | 5:23 | 4 |
| Run 4 | 4:49 | 5:19 | 5:34 | 4 |
| Run 5 | 4:41 | 5:13 | 5:34 | 4 |
| Run 6 | 4:43 | 5:12 | 5:31 | 4 |
| Run 7 | 4:48 | 5:12 | 5:32 | 4 |
| Run 8 | 5:25 | 5:38 | 5:55 | 4 |
| Run Total | 37:52 | 40:52 | 42:56 | 4 |
| Best Run | 4:12 | 4:41 | 5:04 | 4 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:24 | 4:36 | 4 |
| Sled Push | 2:14 | 2:53 | 3:17 | 4 |
| Sled Pull | 3:10 | 5:21 | 6:58 | 4 |
| Burpee Broad Jump | 3:01 | 4:56 | 6:50 | 4 |
| Row | 4:20 | 4:33 | 4:53 | 4 |
| Farmers Carry | 1:29 | 1:38 | 1:45 | 4 |
| Sandbag Lunges | 3:55 | 5:49 | 7:16 | 4 |
| Wall Balls | 4:41 | 8:20 | 12:37 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:56 | 6:18 | 7:03 | 4 |