🇬🇧Krista Hammond

GBR

13 races|4 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMixed

Birmingham 2024 · Oct 2024

Top 10%#14,984 / 150,745

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 22

Avg 1:11:55·2 races

HYROX DOUBLESWomen

Sports Direct HYROX London 2024 · May 2024

Top 5%#6,743 / 148,574

🇬🇧LondonMay 24

🇬🇧LondonSep 21

Avg 1:14:32·2 races

HYROXWomen

Frankfurt 2022 · Dec 2022

Top 5%#6,376 / 144,501

🇬🇧GlasgowFeb 23

🇩🇪FrankfurtDec 22

🇬🇧LondonNov 22

🇬🇧ManchesterJan 22

Avg 1:19:48·4 races

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 50%#4,038 / 14,727

🇫🇷NiceJun 24

Avg 1:13:39·1 race

HYROX PROWomen

London 2023 · Nov 2023

Top 50%#10,561 / 23,823

🇪🇸MadridOct 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

🇬🇧BirminghamOct 23

Avg 1:28:11·4 races

Station Profile

vs 22,513 peers (1:06:00–1:20:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+32.7%

Sled Pull+23.5%

Sled Push+8.5%

Weaknesses

Sandbag-4.3%

Running-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MadridPRO	HYROX PRO	Oct 2024	1:30:36	#58	#15
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:07:48	#137	#68
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:13:39	#251	#111
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:10:05	#72	#30
🇬🇧LondonPRO	HYROX PRO	May 2024	1:30:08	#78	#19
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:24:28	#70	#16
🇬🇧BirminghamPRO	HYROX PRO	Oct 2023	1:27:33	#27	#4
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:14:36	#47	#10
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:13:24	#21	#6
🇬🇧LondonHYROX	HYROX	Nov 2022	1:21:51	#171	#46
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:16:03	#94	#50
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:29:23	#83	#15
🇬🇧LondonDOUBLES	HYROX DOUBLES	Sep 2021	1:19:00	#22	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

3:59

Avg

5:11

Slow

5:57

Run 213r

Fast

4:35

Avg

5:05

Slow

5:47

Run 313r

Fast

4:48

Avg

5:16

Slow

6:09

Run 413r

Fast

4:45

Avg

5:20

Slow

6:12

Run 513r

Fast

4:48

Avg

5:24

Slow

6:18

Run 613r

Fast

4:44

Avg

5:20

Slow

6:07

Run 713r

Fast

4:48

Avg

5:25

Slow

6:17

Run 813r

Fast

3:46

Avg

5:37

Slow

7:02

Run Total13r

Fast

38:52

Avg

42:39

Slow

48:25

Best Run13r

Fast

3:46

Avg

4:42

Slow

5:11

Workout Splits

SkiErg13r

Fast

3:44

Avg

4:36

Slow

5:00

Sled Push13r

Fast

1:23

Avg

2:38

Slow

4:22

Sled Pull13r

Fast

2:34

Avg

4:21

Slow

6:35

Burpee Broad Jump13r

Fast

2:43

Avg

4:24

Slow

5:53

Row13r

Fast

4:01

Avg

4:52

Slow

5:20

Farmers Carry13r

Fast

1:21

Avg

2:02

Slow

2:45

Sandbag Lunges13r

Fast

2:49

Avg

4:32

Slow

6:31

Wall Balls13r

Fast

2:36

Avg

4:17

Slow

6:17

Roxzone

Roxzone Time13r

Fast

4:10

Avg

5:33

Slow

8:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:59	5:11	5:57	13
Run 2	4:35	5:05	5:47	13
Run 3	4:48	5:16	6:09	13
Run 4	4:45	5:20	6:12	13
Run 5	4:48	5:24	6:18	13
Run 6	4:44	5:20	6:07	13
Run 7	4:48	5:25	6:17	13
Run 8	3:46	5:37	7:02	13
Run Total	38:52	42:39	48:25	13
Best Run	3:46	4:42	5:11	13
Workout Splits
SkiErg	3:44	4:36	5:00	13
Sled Push	1:23	2:38	4:22	13
Sled Pull	2:34	4:21	6:35	13
Burpee Broad Jump	2:43	4:24	5:53	13
Row	4:01	4:52	5:20	13
Farmers Carry	1:21	2:02	2:45	13
Sandbag Lunges	2:49	4:32	6:31	13
Wall Balls	2:36	4:17	6:17	13
Roxzone
Roxzone Time	4:10	5:33	8:22	13