🇬🇧Helen Ormerod

GBR

8 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESWomen

London 2023 · Nov 2023

Top 5%#2,876 / 147,770

🇬🇧LondonNov 23

🇬🇧LondonSep 21

Avg 1:13:06·2 races

HYROX PROWomen

World Championships Manchester 2023 · May 2023

Top 50%#5,858 / 23,321

🇬🇧BirminghamOct 23

🇬🇧ManchesterMay 23

🇬🇧GlasgowFeb 23

🇬🇧BirminghamOct 22

Avg 1:20:31·4 races

HYROXWomen

Manchester 2022 · Jan 2022

Top 25%#16,271 / 143,620

🇬🇧ManchesterJan 22

🇬🇧BirminghamOct 21

Avg 1:21:44·2 races

Station Profile

vs 9,270 peers (1:10:08–1:25:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.9%

Sled Push+7.7%

Wall Balls+1.2%

Weaknesses

Sandbag-14.8%

Burpees-8.8%

Sled Pull-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:07:13	#50	#29
🇬🇧BirminghamPRO	HYROX PRO	Oct 2023	1:22:20	#12	#6
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:17:56	#117	#30
🇬🇧GlasgowPRO	HYROX PRO	Feb 2023	1:18:08	#11	#4
🇬🇧BirminghamPRO	HYROX PRO	Oct 2022	1:23:41	#10	#5
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:18:19	#32	#8
🇬🇧BirminghamHYROX	HYROX	Oct 2021	1:25:10	#33	#4
🇬🇧LondonDOUBLES	HYROX DOUBLES	Sep 2021	1:19:00	#22	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:13

Avg

4:14

Slow

5:16

Run 28r

Fast

4:14

Avg

4:50

Slow

5:47

Run 38r

Fast

4:31

Avg

5:07

Slow

5:52

Run 48r

Fast

4:36

Avg

5:02

Slow

6:11

Run 58r

Fast

4:38

Avg

5:27

Slow

7:58

Run 68r

Fast

4:38

Avg

5:04

Slow

6:00

Run 78r

Fast

4:39

Avg

5:08

Slow

6:09

Run 88r

Fast

5:01

Avg

5:26

Slow

6:31

Run Total8r

Fast

36:24

Avg

40:40

Slow

47:20

Best Run8r

Fast

3:13

Avg

4:34

Slow

7:14

Workout Splits

SkiErg8r

Fast

4:13

Avg

4:46

Slow

5:09

Sled Push8r

Fast

1:23

Avg

3:01

Slow

4:55

Sled Pull8r

Fast

2:57

Avg

5:39

Slow

7:25

Burpee Broad Jump8r

Fast

3:20

Avg

4:46

Slow

6:20

Row8r

Fast

4:40

Avg

4:56

Slow

5:07

Farmers Carry8r

Fast

1:33

Avg

1:59

Slow

2:25

Sandbag Lunges8r

Fast

3:03

Avg

4:18

Slow

5:14

Wall Balls8r

Fast

2:37

Avg

4:09

Slow

5:38

Roxzone

Roxzone Time8r

Fast

3:52

Avg

5:06

Slow

6:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:14	5:16	8
Run 2	4:14	4:50	5:47	8
Run 3	4:31	5:07	5:52	8
Run 4	4:36	5:02	6:11	8
Run 5	4:38	5:27	7:58	8
Run 6	4:38	5:04	6:00	8
Run 7	4:39	5:08	6:09	8
Run 8	5:01	5:26	6:31	8
Run Total	36:24	40:40	47:20	8
Best Run	3:13	4:34	7:14	8
Workout Splits
SkiErg	4:13	4:46	5:09	8
Sled Push	1:23	3:01	4:55	8
Sled Pull	2:57	5:39	7:25	8
Burpee Broad Jump	3:20	4:46	6:20	8
Row	4:40	4:56	5:07	8
Farmers Carry	1:33	1:59	2:25	8
Sandbag Lunges	3:03	4:18	5:14	8
Wall Balls	2:37	4:09	5:38	8
Roxzone
Roxzone Time	3:52	5:06	6:09	8