🇺🇸Kourtney Small

USA

4 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMixed

-6:161:09:23

Dallas 2023 · Nov 2023

Top 25%#2,254 / 12,808

🇺🇸DallasNov 23

1:09:23#13

🇺🇸DallasNov 22

1:15:39#3

Avg 1:12:31·2 races

HYROX DOUBLESMixed

1:21:12

Dallas 2023 · Nov 2023

Top 50%#72,443 / 151,075

🇺🇸DallasNov 23

1:21:12#84

Avg 1:21:12·1 race

HYROX DOUBLESWomen

1:21:12

Houston 2023 · Feb 2023

Top 50%#46,010 / 148,518

🇺🇸HoustonFeb 23

1:21:12#17

Avg 1:21:12·1 race

Station Profile

vs 3,555 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.1%

Wall Balls+22.4%

SkiErg+12.5%

Weaknesses

Farmers-23.1%

Running-8.6%

Row-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:09:23	#13	--
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2023	1:21:12	#84	#48
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Feb 2023	1:21:12	#17	#5
🇺🇸DallasTEAM RELAY	HYROX TEAM RELAY	Nov 2022	1:15:39	#3	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:53

Avg

4:16

Slow

4:36

Run 24r

Fast

4:32

Avg

5:02

Slow

5:30

Run 34r

Fast

4:32

Avg

5:23

Slow

6:20

Run 44r

Fast

4:25

Avg

5:13

Slow

6:15

Run 54r

Fast

4:32

Avg

5:29

Slow

6:21

Run 64r

Fast

4:27

Avg

5:23

Slow

6:20

Run 74r

Fast

4:42

Avg

5:29

Slow

6:21

Run 84r

Fast

4:46

Avg

5:56

Slow

6:43

Run Total4r

Fast

37:21

Avg

42:12

Slow

47:46

Best Run4r

Fast

3:53

Avg

4:14

Slow

4:35

Workout Splits

SkiErg4r

Fast

4:00

Avg

4:09

Slow

4:30

Sled Push4r

Fast

1:53

Avg

2:53

Slow

4:54

Sled Pull4r

Fast

2:58

Avg

4:11

Slow

5:22

Burpee Broad Jump4r

Fast

3:01

Avg

4:06

Slow

5:02

Row4r

Fast

4:37

Avg

4:52

Slow

5:11

Farmers Carry4r

Fast

1:39

Avg

1:59

Slow

2:17

Sandbag Lunges4r

Fast

3:22

Avg

3:31

Slow

3:40

Wall Balls4r

Fast

2:45

Avg

3:51

Slow

5:14

Roxzone

Roxzone Time4r

Fast

3:35

Avg

5:08

Slow

6:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	4:16	4:36	4
Run 2	4:32	5:02	5:30	4
Run 3	4:32	5:23	6:20	4
Run 4	4:25	5:13	6:15	4
Run 5	4:32	5:29	6:21	4
Run 6	4:27	5:23	6:20	4
Run 7	4:42	5:29	6:21	4
Run 8	4:46	5:56	6:43	4
Run Total	37:21	42:12	47:46	4
Best Run	3:53	4:14	4:35	4
Workout Splits
SkiErg	4:00	4:09	4:30	4
Sled Push	1:53	2:53	4:54	4
Sled Pull	2:58	4:11	5:22	4
Burpee Broad Jump	3:01	4:06	5:02	4
Row	4:37	4:52	5:11	4
Farmers Carry	1:39	1:59	2:17	4
Sandbag Lunges	3:22	3:31	3:40	4
Wall Balls	2:45	3:51	5:14	4
Roxzone
Roxzone Time	3:35	5:08	6:42	4