🇳🇿Kirsty Armstrong

NZL

10 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Auckland 2025 · Feb 2025

#83,225 / 151,076

🇳🇿AucklandJan 26

🇬🇧LondonDec 25

🇳🇿AucklandFeb 25

🇬🇧BirminghamOct 24

Avg 1:29:38·4 races

HYROX DOUBLESWomen

Auckland 2026 · Jan 2026

#122,913 / 148,637

🇳🇿AucklandJan 26

Avg 1:40:55·1 race

HYROXWomen

Brisbane 2026 · Apr 2026

#103,099 / 144,502

🇦🇺BrisbaneApr 26

🇪🇸MadridNov 25

🇰🇷SeoulNov 25

🇬🇧LondonNov 24

🇬🇧LondonMay 24

Avg 1:52:22·5 races

Station Profile

vs 49,043 peers (1:34:21–1:55:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.7%

Row+7.5%

SkiErg+6.6%

Weaknesses

Wall Balls-10.4%

Burpees-8.2%

Sandbag-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:44:54	#721	#152
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Jan 2026	1:40:55	#986	#149
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Jan 2026	1:29:06	#616	#157
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:25:33	#1953	#548
🇪🇸MadridHYROX	HYROX	Nov 2025	2:08:00	#1254	#268
🇰🇷SeoulHYROX	HYROX	Nov 2025	1:55:20	#290	#87
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Feb 2025	1:23:30	#249	#120
🇬🇧LondonHYROX	HYROX	Nov 2024	1:46:19	#1159	#210
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:40:23	#1258	#281
🇬🇧LondonHYROX	HYROX	May 2024	1:47:17	#1055	#206

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

4:10

Avg

5:54

Slow

6:59

Run 210r

Fast

4:49

Avg

5:43

Slow

6:27

Run 310r

Fast

4:49

Avg

5:57

Slow

6:31

Run 410r

Fast

4:57

Avg

6:12

Slow

7:16

Run 510r

Fast

5:02

Avg

6:31

Slow

7:53

Run 610r

Fast

5:10

Avg

6:37

Slow

7:51

Run 710r

Fast

5:29

Avg

6:26

Slow

7:22

Run 810r

Fast

5:08

Avg

7:10

Slow

9:56

Run Total10r

Fast

40:49

Avg

50:30

Slow

57:15

Best Run10r

Fast

4:49

Avg

5:39

Slow

6:27

Workout Splits

SkiErg10r

Fast

4:09

Avg

4:55

Slow

6:09

Sled Push10r

Fast

1:51

Avg

2:52

Slow

4:08

Sled Pull10r

Fast

4:12

Avg

5:36

Slow

8:03

Burpee Broad Jump10r

Fast

3:48

Avg

7:41

Slow

11:30

Row10r

Fast

4:31

Avg

5:16

Slow

5:55

Farmers Carry10r

Fast

1:20

Avg

2:03

Slow

2:33

Sandbag Lunges10r

Fast

3:41

Avg

5:13

Slow

8:46

Wall Balls10r

Fast

3:49

Avg

7:50

Slow

13:28

Roxzone

Roxzone Time10r

Fast

7:09

Avg

10:13

Slow

13:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	5:54	6:59	10
Run 2	4:49	5:43	6:27	10
Run 3	4:49	5:57	6:31	10
Run 4	4:57	6:12	7:16	10
Run 5	5:02	6:31	7:53	10
Run 6	5:10	6:37	7:51	10
Run 7	5:29	6:26	7:22	10
Run 8	5:08	7:10	9:56	10
Run Total	40:49	50:30	57:15	10
Best Run	4:49	5:39	6:27	10
Workout Splits
SkiErg	4:09	4:55	6:09	10
Sled Push	1:51	2:52	4:08	10
Sled Pull	4:12	5:36	8:03	10
Burpee Broad Jump	3:48	7:41	11:30	10
Row	4:31	5:16	5:55	10
Farmers Carry	1:20	2:03	2:33	10
Sandbag Lunges	3:41	5:13	8:46	10
Wall Balls	3:49	7:50	13:28	10
Roxzone
Roxzone Time	7:09	10:13	13:38	10