🇲🇴KENG ON IEONG
MAC
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
6:39
Avg
7:52
Slow
9:06
Run 22r
Fast
4:24
Avg
5:01
Slow
5:38
Run 32r
Fast
4:22
Avg
4:53
Slow
5:25
Run 42r
Fast
4:31
Avg
4:58
Slow
5:25
Run 52r
Fast
4:35
Avg
5:01
Slow
5:28
Run 62r
Fast
4:40
Avg
4:57
Slow
5:14
Run 72r
Fast
4:36
Avg
5:04
Slow
5:32
Run 82r
Fast
5:37
Avg
5:47
Slow
5:57
Run Total2r
Fast
39:20
Avg
43:31
Slow
47:43
Best Run2r
Fast
4:22
Avg
4:48
Slow
5:14
Workout Splits
SkiErg2r
Fast
4:33
Avg
4:56
Slow
5:19
Sled Push2r
Fast
2:35
Avg
3:35
Slow
4:35
Sled Pull2r
Fast
4:24
Avg
5:00
Slow
5:36
Burpee Broad Jump2r
Fast
3:14
Avg
4:21
Slow
5:28
Row2r
Fast
4:41
Avg
4:55
Slow
5:09
Farmers Carry2r
Fast
1:38
Avg
2:09
Slow
2:41
Sandbag Lunges2r
Fast
3:47
Avg
4:11
Slow
4:36
Wall Balls2r
Fast
4:06
Avg
5:10
Slow
6:14
Roxzone
Roxzone Time2r
Fast
8:46
Avg
9:05
Slow
9:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:39 | 7:52 | 9:06 | 2 |
| Run 2 | 4:24 | 5:01 | 5:38 | 2 |
| Run 3 | 4:22 | 4:53 | 5:25 | 2 |
| Run 4 | 4:31 | 4:58 | 5:25 | 2 |
| Run 5 | 4:35 | 5:01 | 5:28 | 2 |
| Run 6 | 4:40 | 4:57 | 5:14 | 2 |
| Run 7 | 4:36 | 5:04 | 5:32 | 2 |
| Run 8 | 5:37 | 5:47 | 5:57 | 2 |
| Run Total | 39:20 | 43:31 | 47:43 | 2 |
| Best Run | 4:22 | 4:48 | 5:14 | 2 |
| Workout Splits | ||||
| SkiErg | 4:33 | 4:56 | 5:19 | 2 |
| Sled Push | 2:35 | 3:35 | 4:35 | 2 |
| Sled Pull | 4:24 | 5:00 | 5:36 | 2 |
| Burpee Broad Jump | 3:14 | 4:21 | 5:28 | 2 |
| Row | 4:41 | 4:55 | 5:09 | 2 |
| Farmers Carry | 1:38 | 2:09 | 2:41 | 2 |
| Sandbag Lunges | 3:47 | 4:11 | 4:36 | 2 |
| Wall Balls | 4:06 | 5:10 | 6:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:46 | 9:05 | 9:25 | 2 |