🇿🇦Keegan Ritchie
RSA
6 races|5 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX
HYROX TEAM RELAYMixed
Cape Town 2026 · Apr 2026
Top 1%#80 / 12,727
🇿🇦Cape TownApr 26
54:13#1
Avg 54:13·1 race
HYROX PRO DOUBLESMen
Johannesburg 2025 · Nov 2025
Top 50%#8,627 / 25,076
🇿🇦JohannesburgNov 25
1:06:14#8
Avg 1:06:14·1 race
HYROX DOUBLESMixed
Johannesburg 2025 · Nov 2025
Top 25%#17,327 / 150,267
🇿🇦JohannesburgNov 25
1:08:40#22
Avg 1:08:40·1 race
HYROX PROMen
Cape Town 2025 · Jul 2025
Top 25%#8,912 / 53,208
🇿🇦Cape TownApr 26
1:14:44#46
🇿🇦Cape TownJul 25
1:09:10#15
Avg 1:11:57·2 races
HYROXMen
Johannesburg I 2025 · Mar 2025
Top 25%#48,705 / 276,263
🇿🇦Johannesburg IMar 25
1:14:28#15
Avg 1:14:28·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownTEAM RELAY | 54:13 | #1 | |
| 🇿🇦Cape TownPRO | 1:14:44 | #46 | |
| 🇿🇦JohannesburgDOUBLES | 1:08:40 | #22 | |
| 🇿🇦JohannesburgPRO DOUBLES | 1:06:14 | #8 | |
| 🇿🇦Cape TownPRO | 1:09:10 | #15 | |
| 🇿🇦Johannesburg IHYROX | 1:14:28 | #15 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 16r
Fast
2:31
Avg
3:10
Slow
4:28
Run 26r
Fast
3:50
Avg
4:18
Slow
4:50
Run 36r
Fast
3:45
Avg
4:45
Slow
5:21
Run 46r
Fast
3:44
Avg
4:43
Slow
5:10
Run 56r
Fast
4:09
Avg
4:58
Slow
5:16
Run 66r
Fast
3:40
Avg
4:36
Slow
5:01
Run 76r
Fast
3:44
Avg
4:45
Slow
5:16
Run 86r
Fast
4:08
Avg
5:00
Slow
5:29
Run Total6r
Fast
29:27
Avg
36:14
Slow
39:41
Best Run6r
Fast
3:40
Avg
4:17
Slow
4:50
Workout Splits
SkiErg6r
Fast
3:50
Avg
4:01
Slow
4:11
Sled Push6r
Fast
1:42
Avg
2:28
Slow
4:00
Sled Pull6r
Fast
3:06
Avg
4:04
Slow
5:23
Burpee Broad Jump6r
Fast
1:48
Avg
3:05
Slow
4:41
Row6r
Fast
3:57
Avg
4:19
Slow
4:36
Farmers Carry6r
Fast
1:14
Avg
1:29
Slow
1:40
Sandbag Lunges6r
Fast
2:11
Avg
3:42
Slow
6:23
Wall Balls6r
Fast
3:21
Avg
3:55
Slow
4:45
Roxzone
Roxzone Time6r
Fast
3:06
Avg
4:38
Slow
5:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:31 | 3:10 | 4:28 | 6 |
| Run 2 | 3:50 | 4:18 | 4:50 | 6 |
| Run 3 | 3:45 | 4:45 | 5:21 | 6 |
| Run 4 | 3:44 | 4:43 | 5:10 | 6 |
| Run 5 | 4:09 | 4:58 | 5:16 | 6 |
| Run 6 | 3:40 | 4:36 | 5:01 | 6 |
| Run 7 | 3:44 | 4:45 | 5:16 | 6 |
| Run 8 | 4:08 | 5:00 | 5:29 | 6 |
| Run Total | 29:27 | 36:14 | 39:41 | 6 |
| Best Run | 3:40 | 4:17 | 4:50 | 6 |
| Workout Splits | ||||
| SkiErg | 3:50 | 4:01 | 4:11 | 6 |
| Sled Push | 1:42 | 2:28 | 4:00 | 6 |
| Sled Pull | 3:06 | 4:04 | 5:23 | 6 |
| Burpee Broad Jump | 1:48 | 3:05 | 4:41 | 6 |
| Row | 3:57 | 4:19 | 4:36 | 6 |
| Farmers Carry | 1:14 | 1:29 | 1:40 | 6 |
| Sandbag Lunges | 2:11 | 3:42 | 6:23 | 6 |
| Wall Balls | 3:21 | 3:55 | 4:45 | 6 |
| Roxzone | ||||
| Roxzone Time | 3:06 | 4:38 | 5:24 | 6 |