🇺🇸Katie Pope

USA

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-5:481:26:13

Phoenix 2026 · Jan 2026

#97,440 / 154,866

🇺🇸PhoenixJan 26

1:26:13#771

🇺🇸HoustonMar 25

1:32:01#530

Avg 1:29:07·2 races

HYROXWomen

1:33:11

Dallas 2024 · Nov 2024

Top 50%#68,467 / 144,505

🇺🇸New YorkMay 25

1:44:29#818

🇺🇸DallasNov 24

1:33:11#233

Avg 1:38:50·2 races

Station Profile

vs 67,806 peers (1:17:33–1:34:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+27.0%

Burpees+19.3%

Wall Balls+10.5%

Weaknesses

Sandbag-11.2%

Farmers-7.0%

Sled Push-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸PhoenixDOUBLES	HYROX DOUBLES	Jan 2026	1:26:13	#771	#47
🇺🇸New YorkHYROX	HYROX	May 2025	1:44:29	#818	#110
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:32:01	#530	#82
🇺🇸DallasHYROX	HYROX	Nov 2024	1:33:11	#233	#45

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

5:16

Avg

5:25

Slow

5:40

Run 24r

Fast

5:26

Avg

5:44

Slow

5:58

Run 34r

Fast

5:46

Avg

6:18

Slow

7:01

Run 44r

Fast

5:43

Avg

6:21

Slow

6:49

Run 54r

Fast

6:21

Avg

6:50

Slow

7:30

Run 64r

Fast

5:52

Avg

6:38

Slow

7:18

Run 74r

Fast

6:09

Avg

6:54

Slow

7:26

Run 84r

Fast

6:46

Avg

7:57

Slow

10:13

Run Total4r

Fast

47:41

Avg

52:07

Slow

56:51

Best Run4r

Fast

5:26

Avg

5:44

Slow

5:58

Workout Splits

SkiErg4r

Fast

3:59

Avg

4:28

Slow

4:58

Sled Push4r

Fast

1:43

Avg

2:58

Slow

4:19

Sled Pull4r

Fast

3:02

Avg

3:42

Slow

4:38

Burpee Broad Jump4r

Fast

3:00

Avg

4:50

Slow

6:35

Row4r

Fast

4:47

Avg

5:15

Slow

5:42

Farmers Carry4r

Fast

1:59

Avg

2:37

Slow

3:41

Sandbag Lunges4r

Fast

4:20

Avg

5:03

Slow

5:50

Wall Balls4r

Fast

4:07

Avg

5:30

Slow

7:25

Roxzone

Roxzone Time4r

Fast

5:33

Avg

7:28

Slow

8:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:16	5:25	5:40	4
Run 2	5:26	5:44	5:58	4
Run 3	5:46	6:18	7:01	4
Run 4	5:43	6:21	6:49	4
Run 5	6:21	6:50	7:30	4
Run 6	5:52	6:38	7:18	4
Run 7	6:09	6:54	7:26	4
Run 8	6:46	7:57	10:13	4
Run Total	47:41	52:07	56:51	4
Best Run	5:26	5:44	5:58	4
Workout Splits
SkiErg	3:59	4:28	4:58	4
Sled Push	1:43	2:58	4:19	4
Sled Pull	3:02	3:42	4:38	4
Burpee Broad Jump	3:00	4:50	6:35	4
Row	4:47	5:15	5:42	4
Farmers Carry	1:59	2:37	3:41	4
Sandbag Lunges	4:20	5:03	5:50	4
Wall Balls	4:07	5:30	7:25	4
Roxzone
Roxzone Time	5:33	7:28	8:48	4