🇺🇸Joseph Pope

USA

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-5:481:26:13

Phoenix 2026 · Jan 2026

#97,440 / 154,866

🇺🇸PhoenixJan 26

1:26:13#771

🇺🇸HoustonMar 25

1:32:01#530

Avg 1:29:07·2 races

HYROXMen

-1:181:47:58

Dallas 2025 · Nov 2025

#239,965 / 283,405

🇺🇸DallasNov 25

1:47:58#1664

🇺🇸New YorkMay 25

1:49:16#1384

🇺🇸DallasNov 24

2:03:52#860

Avg 1:53:42·3 races

Station Profile

vs 59,519 peers (1:37:12–1:58:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+34.7%

SkiErg+13.3%

Sled Push+11.0%

Weaknesses

Wall Balls-10.3%

Row-6.7%

Running-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸PhoenixDOUBLES	HYROX DOUBLES	Jan 2026	1:26:13	#771	#47
🇺🇸DallasHYROX	HYROX	Nov 2025	1:47:58	#1664	#124
🇺🇸New YorkHYROX	HYROX	May 2025	1:49:16	#1384	#100
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:32:01	#530	#82
🇺🇸DallasHYROX	HYROX	Nov 2024	2:03:52	#860	#98

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

5:03

Avg

5:17

Slow

5:28

Run 25r

Fast

5:40

Avg

5:52

Slow

6:04

Run 35r

Fast

5:58

Avg

6:45

Slow

7:17

Run 45r

Fast

5:58

Avg

6:28

Slow

6:46

Run 55r

Fast

6:21

Avg

7:09

Slow

8:23

Run 65r

Fast

6:29

Avg

6:55

Slow

7:46

Run 75r

Fast

6:42

Avg

7:02

Slow

7:20

Run 85r

Fast

6:46

Avg

10:13

Slow

15:32

Run Total5r

Fast

49:31

Avg

55:41

Slow

1:04:29

Best Run5r

Fast

5:40

Avg

5:52

Slow

6:04

Workout Splits

SkiErg5r

Fast

3:59

Avg

4:11

Slow

4:32

Sled Push5r

Fast

1:43

Avg

2:51

Slow

4:09

Sled Pull5r

Fast

3:02

Avg

5:19

Slow

6:57

Burpee Broad Jump5r

Fast

3:00

Avg

5:57

Slow

8:06

Row5r

Fast

4:47

Avg

5:13

Slow

5:39

Farmers Carry5r

Fast

1:44

Avg

1:57

Slow

2:03

Sandbag Lunges5r

Fast

4:20

Avg

5:55

Slow

7:24

Wall Balls5r

Fast

4:07

Avg

7:10

Slow

10:12

Roxzone

Roxzone Time5r

Fast

8:20

Avg

9:40

Slow

11:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:03	5:17	5:28	5
Run 2	5:40	5:52	6:04	5
Run 3	5:58	6:45	7:17	5
Run 4	5:58	6:28	6:46	5
Run 5	6:21	7:09	8:23	5
Run 6	6:29	6:55	7:46	5
Run 7	6:42	7:02	7:20	5
Run 8	6:46	10:13	15:32	5
Run Total	49:31	55:41	1:04:29	5
Best Run	5:40	5:52	6:04	5
Workout Splits
SkiErg	3:59	4:11	4:32	5
Sled Push	1:43	2:51	4:09	5
Sled Pull	3:02	5:19	6:57	5
Burpee Broad Jump	3:00	5:57	8:06	5
Row	4:47	5:13	5:39	5
Farmers Carry	1:44	1:57	2:03	5
Sandbag Lunges	4:20	5:55	7:24	5
Wall Balls	4:07	7:10	10:12	5
Roxzone
Roxzone Time	8:20	9:40	11:34	5