🇬🇧Katie Pond

GBR

13 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Sports Direct HYROX London 2024 · May 2024

Top 5%#5,486 / 150,267

🇬🇧LondonMay 24

Avg 1:03:08·1 race

HYROX DOUBLESWomen

Barcelona 2023 · Nov 2023

Top 5%#1,547 / 147,927

🇺🇸AnaheimDec 25

🇬🇧LondonNov 23

🇪🇸BarcelonaNov 23

🇬🇧ManchesterJan 23

Avg 1:10:24·4 races

HYROX PRO DOUBLESWomen

Bilbao 2024 · Feb 2024

Top 25%#1,859 / 14,727

🇮🇹RomeSep 25

🇫🇷Paris 1Apr 25

🇪🇸BilbaoFeb 25

🇫🇷MarseilleDec 24

🇬🇧ManchesterNov 24

🇫🇷NiceJun 24

🇪🇸BilbaoFeb 24

Avg 1:15:24·7 races

HYROX PROWomen

London 2022 · Nov 2022

Top 50%#8,034 / 23,449

🇬🇧LondonNov 22

Avg 1:21:09·1 race

Station Profile

vs 4,772 peers (1:01:48–1:15:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.0%

Wall Balls+14.4%

Sled Pull+14.2%

Weaknesses

Row-3.6%

Running-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸AnaheimDOUBLES	HYROX DOUBLES	Dec 2025	1:22:19	#201	#51
🇮🇹RomePRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:10:03	#27	#5
🇫🇷Paris 1PRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:12:20	#39	#5
🇪🇸BilbaoPRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	1:11:55	#11	#2
🇫🇷MarseillePRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:14:58	#13	#4
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:41:07	#117	--
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:08:44	#121	#16
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:03:08	#29	#2
🇪🇸BilbaoPRO DOUBLES	HYROX PRO DOUBLES	Feb 2024	1:08:41	#3	#1
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:06:51	#42	#8
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Nov 2023	1:05:31	#6	#1
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:06:57	#3	#1
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:21:09	#28	#6

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

4:16

Avg

5:03

Slow

6:34

Run 213r

Fast

4:14

Avg

4:42

Slow

5:46

Run 313r

Fast

4:25

Avg

4:55

Slow

6:02

Run 413r

Fast

4:20

Avg

5:02

Slow

7:14

Run 513r

Fast

4:24

Avg

5:10

Slow

7:30

Run 613r

Fast

4:24

Avg

5:08

Slow

7:59

Run 713r

Fast

4:35

Avg

5:18

Slow

9:08

Run 813r

Fast

3:21

Avg

5:23

Slow

9:20

Run Total13r

Fast

36:52

Avg

40:40

Slow

58:12

Best Run13r

Fast

3:21

Avg

4:29

Slow

5:21

Workout Splits

SkiErg13r

Fast

3:41

Avg

4:16

Slow

4:47

Sled Push13r

Fast

1:26

Avg

2:03

Slow

3:15

Sled Pull13r

Fast

2:52

Avg

3:37

Slow

4:35

Burpee Broad Jump13r

Fast

2:14

Avg

3:19

Slow

4:26

Row13r

Fast

3:56

Avg

4:44

Slow

5:30

Farmers Carry13r

Fast

1:34

Avg

1:52

Slow

2:30

Sandbag Lunges13r

Fast

2:31

Avg

3:30

Slow

4:45

Wall Balls13r

Fast

2:28

Avg

3:46

Slow

6:53

Roxzone

Roxzone Time13r

Fast

3:22

Avg

5:36

Slow

10:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	5:03	6:34	13
Run 2	4:14	4:42	5:46	13
Run 3	4:25	4:55	6:02	13
Run 4	4:20	5:02	7:14	13
Run 5	4:24	5:10	7:30	13
Run 6	4:24	5:08	7:59	13
Run 7	4:35	5:18	9:08	13
Run 8	3:21	5:23	9:20	13
Run Total	36:52	40:40	58:12	13
Best Run	3:21	4:29	5:21	13
Workout Splits
SkiErg	3:41	4:16	4:47	13
Sled Push	1:26	2:03	3:15	13
Sled Pull	2:52	3:37	4:35	13
Burpee Broad Jump	2:14	3:19	4:26	13
Row	3:56	4:44	5:30	13
Farmers Carry	1:34	1:52	2:30	13
Sandbag Lunges	2:31	3:30	4:45	13
Wall Balls	2:28	3:46	6:53	13
Roxzone
Roxzone Time	3:22	5:36	10:28	13