Hyranking

🇬🇧James DOWNING

GBR

11 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMixed
1:03:08
Sports Direct HYROX London 2024 · May 2024
Top 5%#5,486 / 150,267
🇦🇪SharjahApr 25
1:20:17#141
🇬🇧LondonMay 24
1:03:08#29
Avg 1:11:42·2 races
HYROX PROMen
1:06:31
World Championships Manchester 2023 · May 2023
Top 25%#5,651 / 52,863
🇬🇧ManchesterJan 25
1:12:13#57
🇬🇧LondonNov 24
1:11:18#86
🇬🇧ManchesterNov 24
1:10:29#64
🇫🇷NiceJun 24
1:10:57#304
🇬🇧LondonNov 23
1:06:49#36
🇬🇧LondonNov 23
1:11:19#91
🇬🇧BirminghamOct 23
1:12:36#20
🇬🇧ManchesterMay 23
1:06:31#66
🇬🇧LondonNov 22
1:09:45#32
Avg 1:10:13·9 races

Station Profile

vs 13,262 peers (59:51–1:13:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.3%
Row+4.3%
SkiErg+2.7%

Weaknesses

Farmers-10.3%
Sandbag-8.6%
Sled Push-7.1%

Race History

EventTimeRank
🇦🇪SharjahDOUBLES1:20:17#141
🇬🇧ManchesterPRO1:12:13#57
🇬🇧LondonPRO1:11:18#86
🇬🇧ManchesterPRO1:10:29#64
🇫🇷NicePRO1:10:57#304
🇬🇧LondonDOUBLES1:03:08#29
🇬🇧LondonPRO1:06:49#36
🇬🇧LondonPRO1:11:19#91
🇬🇧BirminghamPRO1:12:36#20
🇬🇧ManchesterPRO1:06:31#66
🇬🇧LondonPRO1:09:45#32

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits
Run 111r
Fast
2:54
Avg
3:48
Slow
5:04
Run 211r
Fast
3:37
Avg
4:05
Slow
5:44
Run 311r
Fast
3:44
Avg
4:13
Slow
5:49
Run 411r
Fast
3:41
Avg
4:14
Slow
5:52
Run 511r
Fast
3:54
Avg
4:23
Slow
5:59
Run 611r
Fast
3:43
Avg
4:21
Slow
5:43
Run 711r
Fast
3:52
Avg
4:23
Slow
5:35
Run 811r
Fast
3:21
Avg
4:35
Slow
6:11
Run Total11r
Fast
30:49
Avg
34:00
Slow
45:41
Best Run11r
Fast
2:54
Avg
3:39
Slow
5:35
Workout Splits
SkiErg11r
Fast
3:41
Avg
3:59
Slow
4:19
Sled Push11r
Fast
1:38
Avg
3:22
Slow
4:33
Sled Pull11r
Fast
2:43
Avg
4:48
Slow
6:27
Burpee Broad Jump11r
Fast
1:44
Avg
3:06
Slow
4:06
Row11r
Fast
3:56
Avg
4:16
Slow
4:29
Farmers Carry11r
Fast
1:34
Avg
2:06
Slow
2:27
Sandbag Lunges11r
Fast
3:04
Avg
4:35
Slow
5:34
Wall Balls11r
Fast
3:51
Avg
5:27
Slow
6:24
Roxzone
Roxzone Time11r
Fast
3:22
Avg
4:50
Slow
9:47