🇮🇪Kathryn McKinstry

IRL

7 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

Katowice 2026 · Feb 2026

Top 1%#86 / 147,770

🇵🇱KatowiceFeb 26

Avg 59:17·1 race

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

Top 5%#3,761 / 150,170

🇬🇧BirminghamOct 25

🇬🇧BirminghamOct 24

Avg 1:04:39·2 races

HYROXWomen

Dublin 2025 · Nov 2025

Top 1%#830 / 143,620

🇪🇸MadridNov 25

🇮🇪DublinNov 25

🇬🇧CardiffMay 25

🇩🇰CopenhagenMar 25

Avg 1:09:59·4 races

Station Profile

vs 6,442 peers (1:00:07–1:13:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+13.4%

Sandbag+11.9%

Sled Pull+9.5%

Weaknesses

Wall Balls-4.7%

Farmers-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	59:17	#2	#2
🇪🇸MadridHYROX	HYROX	Nov 2025	1:08:33	#10	#3
🇮🇪DublinHYROX	HYROX	Nov 2025	1:06:48	#12	#6
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:01:43	#88	#34
🇬🇧CardiffHYROX	HYROX	May 2025	1:17:26	#145	#40
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:07:11	#13	#3
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:07:36	#129	#46

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:52

Avg

4:18

Slow

5:07

Run 27r

Fast

3:50

Avg

4:07

Slow

4:34

Run 37r

Fast

3:57

Avg

4:40

Slow

6:57

Run 47r

Fast

4:04

Avg

4:21

Slow

4:52

Run 57r

Fast

4:00

Avg

4:23

Slow

4:57

Run 67r

Fast

4:02

Avg

4:25

Slow

4:58

Run 77r

Fast

4:02

Avg

4:26

Slow

4:49

Run 87r

Fast

3:20

Avg

4:30

Slow

5:23

Run Total6r

Fast

32:45

Avg

34:30

Slow

36:43

Best Run6r

Fast

3:20

Avg

3:55

Slow

4:13

Workout Splits

SkiErg7r

Fast

3:56

Avg

4:25

Slow

4:49

Sled Push7r

Fast

1:24

Avg

2:01

Slow

2:24

Sled Pull7r

Fast

2:45

Avg

3:39

Slow

5:13

Burpee Broad Jump7r

Fast

2:42

Avg

3:28

Slow

4:49

Row7r

Fast

4:16

Avg

4:37

Slow

4:57

Farmers Carry7r

Fast

1:26

Avg

1:43

Slow

2:12

Sandbag Lunges7r

Fast

2:56

Avg

3:14

Slow

3:48

Wall Balls7r

Fast

3:28

Avg

4:00

Slow

4:31

Roxzone

Roxzone Time6r

Fast

2:46

Avg

4:29

Slow

5:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	4:18	5:07	7
Run 2	3:50	4:07	4:34	7
Run 3	3:57	4:40	6:57	7
Run 4	4:04	4:21	4:52	7
Run 5	4:00	4:23	4:57	7
Run 6	4:02	4:25	4:58	7
Run 7	4:02	4:26	4:49	7
Run 8	3:20	4:30	5:23	7
Run Total	32:45	34:30	36:43	6
Best Run	3:20	3:55	4:13	6
Workout Splits
SkiErg	3:56	4:25	4:49	7
Sled Push	1:24	2:01	2:24	7
Sled Pull	2:45	3:39	5:13	7
Burpee Broad Jump	2:42	3:28	4:49	7
Row	4:16	4:37	4:57	7
Farmers Carry	1:26	1:43	2:12	7
Sandbag Lunges	2:56	3:14	3:48	7
Wall Balls	3:28	4:00	4:31	7
Roxzone
Roxzone Time	2:46	4:29	5:50	6