🇬🇧Kate Williams

GBR

33 races|4 divisions|5 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES, HYROX PRO
HYROX DOUBLESWomen
Glasgow 2023 · Feb 2023
Top 1%#356 / 148,518
Avg 1:21:42·9 races
HYROX PRO DOUBLESWomen
1:06:26
Manchester 2025 · Jan 2025
Top 10%#1,155 / 14,727
Avg 1:10:41·4 races
HYROXWomen
1:06:56
London EMEA Championships 2026 · Mar 2026
Top 1%#889 / 144,501
Avg 1:10:04·2 races
HYROX DOUBLESMixed
1:07:45
Birmingham 2023 · Oct 2023
Top 10%#14,851 / 150,745
Avg 1:13:22·9 races
HYROX PROWomen
1:14:22
London Excel 2025 · Dec 2025
Top 25%#3,901 / 23,823
Avg 1:18:28·9 races

Station Profile

vs 4,135 peers (55:57–1:08:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.0%
Sled Push+9.4%
Running+5.7%

Weaknesses

SkiErg-6.6%
Sled Pull-4.5%
Row-1.9%

Race History

EventTimeRank
🇦🇺BrisbanePRO DOUBLES1:18:27#108
🇬🇧LondonHYROX1:06:56#63
🇫🇷NiceDOUBLES1:14:13#145
🇬🇧ManchesterPRO1:15:35#51
🇦🇺MelbourneDOUBLES1:22:40#1410
🇬🇧LondonPRO1:14:22#109
🇬🇧BirminghamPRO1:20:55#99
🇨🇭GenevaPRO DOUBLES1:09:03#9
🇬🇧GlasgowDOUBLES1:23:41#738
🇦🇺BrisbaneDOUBLES1:25:34#489
🇬🇧ManchesterPRO DOUBLES1:06:26#6
🇦🇺MelbourneDOUBLES1:19:01#551
🇬🇧LondonPRO1:18:58#46
🇬🇧ManchesterDOUBLES1:25:02#705
🇵🇱PoznanDOUBLES1:25:55#114
🇬🇧BirminghamHYROX1:13:12#48
🇸🇬SingaporeDOUBLES1:41:32#256
🇬🇧LondonDOUBLES1:29:24#924
🇬🇧LondonPRO DOUBLES1:08:49#5
🇬🇧LondonPRO1:17:13#29
🇮🇪DublinDOUBLES1:12:31#30
🇬🇧BirminghamDOUBLES1:07:45#32
🇬🇧ManchesterDOUBLES1:07:51#32
🇸🇪StockholmDOUBLES1:09:46#17
🇬🇧GlasgowDOUBLES1:02:10#5
🇬🇧ManchesterDOUBLES1:10:55#36
🇬🇧LondonPRO1:21:24#30
🇬🇧LondonDOUBLES1:08:31#56
🇬🇧LondonPRO1:19:09#22
🇬🇧BirminghamDOUBLES1:11:18#44
🇺🇸Las VegasPRO1:18:52#19
🇬🇧ManchesterPRO1:19:46#5
🇬🇧LondonDOUBLES1:17:56#24

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits
Run 133r
Fast
2:37
Avg
4:25
Slow
6:30
Run 233r
Fast
3:08
Avg
4:50
Slow
7:21
Run 333r
Fast
3:22
Avg
5:08
Slow
7:42
Run 433r
Fast
3:34
Avg
5:10
Slow
7:52
Run 533r
Fast
3:39
Avg
5:16
Slow
8:07
Run 633r
Fast
3:43
Avg
5:14
Slow
8:07
Run 733r
Fast
3:39
Avg
5:17
Slow
8:22
Run 833r
Fast
3:24
Avg
5:26
Slow
9:24
Run Total33r
Fast
28:37
Avg
40:46
Slow
1:03:15
Best Run33r
Fast
3:00
Avg
4:31
Slow
7:21
Workout Splits
SkiErg33r
Fast
3:45
Avg
4:24
Slow
5:10
Sled Push33r
Fast
1:23
Avg
2:35
Slow
5:44
Sled Pull33r
Fast
2:39
Avg
4:22
Slow
6:08
Burpee Broad Jump33r
Fast
2:12
Avg
3:39
Slow
6:22
Row33r
Fast
4:18
Avg
4:50
Slow
5:43
Farmers Carry33r
Fast
1:22
Avg
1:53
Slow
2:49
Sandbag Lunges33r
Fast
2:42
Avg
3:54
Slow
5:19
Wall Balls33r
Fast
2:32
Avg
4:18
Slow
6:32
Roxzone
Roxzone Time33r
Fast
3:41
Avg
5:52
Slow
9:20