🇬🇧Kate Williams
GBR
33 races|4 divisions|5 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES, HYROX PRO
HYROX DOUBLESWomen
Glasgow 2023 · Feb 2023
Top 1%#356 / 148,518
🇦🇺BrisbaneMar 25
1:25:34#489
🇬🇧ManchesterNov 24
1:25:02#705
🇸🇬SingaporeAug 24
1:41:32#256
🇬🇧ManchesterMay 23
1:07:51#32
Avg 1:21:42·9 races
HYROX PRO DOUBLESWomen
-2:231:06:26
Manchester 2025 · Jan 2025
Top 10%#1,155 / 14,727
🇦🇺BrisbaneApr 26
1:18:27#108
🇬🇧ManchesterJan 25
1:06:26#6
Avg 1:10:41·4 races
HYROXWomen
-6:161:06:56
London EMEA Championships 2026 · Mar 2026
Top 1%#889 / 144,501
🇬🇧BirminghamOct 24
1:13:12#48
Avg 1:10:04·2 races
HYROX DOUBLESMixed
-0:461:07:45
Birmingham 2023 · Oct 2023
Top 10%#14,851 / 150,745
🇦🇺MelbourneDec 25
1:22:40#1410
🇦🇺MelbourneDec 24
1:19:01#551
🇬🇧BirminghamOct 23
1:07:45#32
🇸🇪StockholmMar 23
1:09:46#17
🇬🇧ManchesterJan 23
1:10:55#36
🇬🇧BirminghamOct 22
1:11:18#44
Avg 1:13:22·9 races
HYROX PROWomen
-2:511:14:22
London Excel 2025 · Dec 2025
Top 25%#3,901 / 23,823
🇬🇧ManchesterJan 26
1:15:35#51
🇬🇧BirminghamOct 25
1:20:55#99
🇺🇸Las VegasMay 22
1:18:52#19
🇬🇧ManchesterJan 22
1:19:46#5
Avg 1:18:28·9 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbanePRO DOUBLES | 1:18:27 | #108 | |
| 🇬🇧LondonHYROX | 1:06:56 | #63 | |
| 🇫🇷NiceDOUBLES | 1:14:13 | #145 | |
| 🇬🇧ManchesterPRO | 1:15:35 | #51 | |
| 🇦🇺MelbourneDOUBLES | 1:22:40 | #1410 | |
| 🇬🇧LondonPRO | 1:14:22 | #109 | |
| 🇬🇧BirminghamPRO | 1:20:55 | #99 | |
| 🇨🇭GenevaPRO DOUBLES | 1:09:03 | #9 | |
| 🇬🇧GlasgowDOUBLES | 1:23:41 | #738 | |
| 🇦🇺BrisbaneDOUBLES | 1:25:34 | #489 | |
| 🇬🇧ManchesterPRO DOUBLES | 1:06:26 | #6 | |
| 🇦🇺MelbourneDOUBLES | 1:19:01 | #551 | |
| 🇬🇧LondonPRO | 1:18:58 | #46 | |
| 🇬🇧ManchesterDOUBLES | 1:25:02 | #705 | |
| 🇵🇱PoznanDOUBLES | 1:25:55 | #114 | |
| 🇬🇧BirminghamHYROX | 1:13:12 | #48 | |
| 🇸🇬SingaporeDOUBLES | 1:41:32 | #256 | |
| 🇬🇧LondonDOUBLES | 1:29:24 | #924 | |
| 🇬🇧LondonPRO DOUBLES | 1:08:49 | #5 | |
| 🇬🇧LondonPRO | 1:17:13 | #29 | |
| 🇮🇪DublinDOUBLES | 1:12:31 | #30 | |
| 🇬🇧BirminghamDOUBLES | 1:07:45 | #32 | |
| 🇬🇧ManchesterDOUBLES | 1:07:51 | #32 | |
| 🇸🇪StockholmDOUBLES | 1:09:46 | #17 | |
| 🇬🇧GlasgowDOUBLES | 1:02:10 | #5 | |
| 🇬🇧ManchesterDOUBLES | 1:10:55 | #36 | |
| 🇬🇧LondonPRO | 1:21:24 | #30 | |
| 🇬🇧LondonDOUBLES | 1:08:31 | #56 | |
| 🇬🇧LondonPRO | 1:19:09 | #22 | |
| 🇬🇧BirminghamDOUBLES | 1:11:18 | #44 | |
| 🇺🇸Las VegasPRO | 1:18:52 | #19 | |
| 🇬🇧ManchesterPRO | 1:19:46 | #5 | |
| 🇬🇧LondonDOUBLES | 1:17:56 | #24 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 133r
Fast
2:37
Avg
4:25
Slow
6:30
Run 233r
Fast
3:08
Avg
4:50
Slow
7:21
Run 333r
Fast
3:22
Avg
5:08
Slow
7:42
Run 433r
Fast
3:34
Avg
5:10
Slow
7:52
Run 533r
Fast
3:39
Avg
5:16
Slow
8:07
Run 633r
Fast
3:43
Avg
5:14
Slow
8:07
Run 733r
Fast
3:39
Avg
5:17
Slow
8:22
Run 833r
Fast
3:24
Avg
5:26
Slow
9:24
Run Total33r
Fast
28:37
Avg
40:46
Slow
1:03:15
Best Run33r
Fast
3:00
Avg
4:31
Slow
7:21
Workout Splits
SkiErg33r
Fast
3:45
Avg
4:24
Slow
5:10
Sled Push33r
Fast
1:23
Avg
2:35
Slow
5:44
Sled Pull33r
Fast
2:39
Avg
4:22
Slow
6:08
Burpee Broad Jump33r
Fast
2:12
Avg
3:39
Slow
6:22
Row33r
Fast
4:18
Avg
4:50
Slow
5:43
Farmers Carry33r
Fast
1:22
Avg
1:53
Slow
2:49
Sandbag Lunges33r
Fast
2:42
Avg
3:54
Slow
5:19
Wall Balls33r
Fast
2:32
Avg
4:18
Slow
6:32
Roxzone
Roxzone Time33r
Fast
3:41
Avg
5:52
Slow
9:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:37 | 4:25 | 6:30 | 33 |
| Run 2 | 3:08 | 4:50 | 7:21 | 33 |
| Run 3 | 3:22 | 5:08 | 7:42 | 33 |
| Run 4 | 3:34 | 5:10 | 7:52 | 33 |
| Run 5 | 3:39 | 5:16 | 8:07 | 33 |
| Run 6 | 3:43 | 5:14 | 8:07 | 33 |
| Run 7 | 3:39 | 5:17 | 8:22 | 33 |
| Run 8 | 3:24 | 5:26 | 9:24 | 33 |
| Run Total | 28:37 | 40:46 | 1:03:15 | 33 |
| Best Run | 3:00 | 4:31 | 7:21 | 33 |
| Workout Splits | ||||
| SkiErg | 3:45 | 4:24 | 5:10 | 33 |
| Sled Push | 1:23 | 2:35 | 5:44 | 33 |
| Sled Pull | 2:39 | 4:22 | 6:08 | 33 |
| Burpee Broad Jump | 2:12 | 3:39 | 6:22 | 33 |
| Row | 4:18 | 4:50 | 5:43 | 33 |
| Farmers Carry | 1:22 | 1:53 | 2:49 | 33 |
| Sandbag Lunges | 2:42 | 3:54 | 5:19 | 33 |
| Wall Balls | 2:32 | 4:18 | 6:32 | 33 |
| Roxzone | ||||
| Roxzone Time | 3:41 | 5:52 | 9:20 | 33 |