Hyranking

🇿🇦Kate Hawkes

RSA

2 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESMixed
1:05:34
Cape Town 2025 · Jul 2025
Top 10%#9,701 / 150,170
🇿🇦JohannesburgNov 25
1:12:02#45
🇿🇦Cape TownJul 25
1:05:34#17
Avg 1:08:48·2 races

Station Profile

HYROX DOUBLES · Mixed
vs 28,118 peers (59:00–1:12:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+8.2%
Wall Balls+7.0%
Sandbag+6.2%

Weaknesses

Sled Pull-14.4%
SkiErg-0.2%

Race History

EventTimeRank
🇿🇦JohannesburgDOUBLES1:12:02#45
🇿🇦Cape TownDOUBLES1:05:34#17

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:08
Avg
3:14
Slow
3:21
Run 22r
Fast
4:28
Avg
4:31
Slow
4:35
Run 32r
Fast
4:56
Avg
4:56
Slow
4:56
Run 42r
Fast
4:51
Avg
5:08
Slow
5:25
Run 52r
Fast
4:50
Avg
4:59
Slow
5:09
Run 62r
Fast
4:48
Avg
5:00
Slow
5:12
Run 72r
Fast
4:48
Avg
5:04
Slow
5:20
Run 82r
Fast
4:56
Avg
5:10
Slow
5:24
Run Total2r
Fast
37:01
Avg
37:59
Slow
38:58
Best Run2r
Fast
4:28
Avg
4:31
Slow
4:35
Workout Splits
SkiErg2r
Fast
4:02
Avg
4:09
Slow
4:16
Sled Push2r
Fast
1:43
Avg
2:03
Slow
2:23
Sled Pull2r
Fast
3:44
Avg
3:52
Slow
4:01
Burpee Broad Jump2r
Fast
2:38
Avg
2:51
Slow
3:05
Row2r
Fast
4:16
Avg
4:26
Slow
4:37
Farmers Carry2r
Fast
1:33
Avg
1:38
Slow
1:44
Sandbag Lunges2r
Fast
2:59
Avg
3:24
Slow
3:49
Wall Balls2r
Fast
3:37
Avg
3:45
Slow
3:54
Roxzone
Roxzone Time2r
Fast
4:06
Avg
4:42
Slow
5:19