🇿🇦Jason Dicks
RSA
3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
Cape Town 2025 · Jul 2025
Top 10%#9,771 / 151,076
🇿🇦JohannesburgNov 25
1:12:02#45
🇿🇦Cape TownJul 25
1:05:34#17
Avg 1:08:48·2 races
HYROXMen
Maastricht 2025 · Sep 2025
Top 50%#69,737 / 278,155
🇳🇱MaastrichtSep 25
1:17:37#804
Avg 1:17:37·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦JohannesburgDOUBLES | 1:12:02 | #45 | |
| 🇳🇱MaastrichtHYROX | 1:17:37 | #804 | |
| 🇿🇦Cape TownDOUBLES | 1:05:34 | #17 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:08
Avg
3:37
Slow
4:22
Run 23r
Fast
4:28
Avg
4:31
Slow
4:35
Run 33r
Fast
4:42
Avg
4:51
Slow
4:56
Run 43r
Fast
4:51
Avg
5:03
Slow
5:25
Run 53r
Fast
4:50
Avg
5:01
Slow
5:09
Run 63r
Fast
4:48
Avg
5:01
Slow
5:12
Run 73r
Fast
4:48
Avg
5:03
Slow
5:20
Run 83r
Fast
4:56
Avg
5:13
Slow
5:24
Run Total3r
Fast
37:01
Avg
38:18
Slow
38:58
Best Run3r
Fast
4:28
Avg
4:31
Slow
4:35
Workout Splits
SkiErg3r
Fast
4:02
Avg
4:10
Slow
4:16
Sled Push3r
Fast
1:43
Avg
2:07
Slow
2:23
Sled Pull3r
Fast
3:44
Avg
4:11
Slow
4:49
Burpee Broad Jump3r
Fast
2:38
Avg
3:21
Slow
4:20
Row3r
Fast
4:16
Avg
4:28
Slow
4:37
Farmers Carry3r
Fast
1:33
Avg
1:50
Slow
2:13
Sandbag Lunges3r
Fast
2:59
Avg
3:49
Slow
4:40
Wall Balls3r
Fast
3:37
Avg
4:21
Slow
5:34
Roxzone
Roxzone Time3r
Fast
4:06
Avg
5:11
Slow
6:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:08 | 3:37 | 4:22 | 3 |
| Run 2 | 4:28 | 4:31 | 4:35 | 3 |
| Run 3 | 4:42 | 4:51 | 4:56 | 3 |
| Run 4 | 4:51 | 5:03 | 5:25 | 3 |
| Run 5 | 4:50 | 5:01 | 5:09 | 3 |
| Run 6 | 4:48 | 5:01 | 5:12 | 3 |
| Run 7 | 4:48 | 5:03 | 5:20 | 3 |
| Run 8 | 4:56 | 5:13 | 5:24 | 3 |
| Run Total | 37:01 | 38:18 | 38:58 | 3 |
| Best Run | 4:28 | 4:31 | 4:35 | 3 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:10 | 4:16 | 3 |
| Sled Push | 1:43 | 2:07 | 2:23 | 3 |
| Sled Pull | 3:44 | 4:11 | 4:49 | 3 |
| Burpee Broad Jump | 2:38 | 3:21 | 4:20 | 3 |
| Row | 4:16 | 4:28 | 4:37 | 3 |
| Farmers Carry | 1:33 | 1:50 | 2:13 | 3 |
| Sandbag Lunges | 2:59 | 3:49 | 4:40 | 3 |
| Wall Balls | 3:37 | 4:21 | 5:34 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:06 | 5:11 | 6:10 | 3 |