🇬🇧Kate Backhouse

GBR

9 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

World Championships Manchester 2023 · May 2023

Top 10%#9,435 / 150,321

🇬🇧ManchesterMay 23

🇬🇧ManchesterJan 23

Avg 1:06:46·2 races

HYROXWomen

Maastricht 2022 · Mar 2022

Top 10%#9,025 / 143,856

🇬🇧BirminghamOct 22

🇳🇱MaastrichtMar 22

🇬🇧BirminghamOct 21

🇬🇧LondonSep 21

Avg 1:18:28·4 races

HYROX PROWomen

London 2022 · Nov 2022

Top 50%#9,031 / 23,605

🇬🇧LondonNov 22

🇺🇸Las VegasMay 22

🇬🇧ManchesterJan 22

Avg 1:23:56·3 races

Station Profile

vs 27,817 peers (1:07:30–1:22:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+34.8%

Burpees+6.5%

Sled Pull+5.7%

Weaknesses

Sled Push-19.4%

Farmers-10.5%

Row-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:05:26	#119	#17
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:08:06	#25	#7
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:22:25	#32	#7
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:17:36	#37	#8
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:24:21	#57	#9
🇳🇱MaastrichtHYROX	HYROX	Mar 2022	1:15:00	#10	#1
🇬🇧ManchesterPRO	HYROX PRO	Jan 2022	1:25:02	#8	#2
🇬🇧BirminghamHYROX	HYROX	Oct 2021	1:19:27	#21	#2
🇬🇧LondonHYROX	HYROX	Sep 2021	1:21:50	#15	#3

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

3:37

Avg

4:23

Slow

5:45

Run 29r

Fast

4:31

Avg

4:40

Slow

4:49

Run 39r

Fast

4:41

Avg

4:51

Slow

5:01

Run 49r

Fast

4:49

Avg

4:59

Slow

5:18

Run 59r

Fast

4:54

Avg

5:06

Slow

5:36

Run 69r

Fast

4:55

Avg

5:06

Slow

5:34

Run 79r

Fast

4:46

Avg

5:02

Slow

5:25

Run 89r

Fast

5:04

Avg

5:25

Slow

5:49

Run Total9r

Fast

37:59

Avg

39:32

Slow

41:38

Best Run9r

Fast

3:37

Avg

4:14

Slow

4:49

Workout Splits

SkiErg9r

Fast

3:45

Avg

4:32

Slow

4:56

Sled Push9r

Fast

1:35

Avg

2:55

Slow

4:57

Sled Pull9r

Fast

2:39

Avg

4:33

Slow

6:33

Burpee Broad Jump9r

Fast

2:26

Avg

4:19

Slow

5:13

Row9r

Fast

4:05

Avg

4:53

Slow

5:14

Farmers Carry9r

Fast

1:32

Avg

2:18

Slow

3:22

Sandbag Lunges9r

Fast

3:02

Avg

4:17

Slow

5:13

Wall Balls9r

Fast

3:02

Avg

4:46

Slow

6:52

Roxzone

Roxzone Time9r

Fast

4:05

Avg

5:37

Slow

6:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	4:23	5:45	9
Run 2	4:31	4:40	4:49	9
Run 3	4:41	4:51	5:01	9
Run 4	4:49	4:59	5:18	9
Run 5	4:54	5:06	5:36	9
Run 6	4:55	5:06	5:34	9
Run 7	4:46	5:02	5:25	9
Run 8	5:04	5:25	5:49	9
Run Total	37:59	39:32	41:38	9
Best Run	3:37	4:14	4:49	9
Workout Splits
SkiErg	3:45	4:32	4:56	9
Sled Push	1:35	2:55	4:57	9
Sled Pull	2:39	4:33	6:33	9
Burpee Broad Jump	2:26	4:19	5:13	9
Row	4:05	4:53	5:14	9
Farmers Carry	1:32	2:18	3:22	9
Sandbag Lunges	3:02	4:17	5:13	9
Wall Balls	3:02	4:46	6:52	9
Roxzone
Roxzone Time	4:05	5:37	6:58	9