Hyranking

🇬🇧Alex Backhouse

GBR

8 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO
HYROX DOUBLESMixed
1:05:26
World Championships Manchester 2023 · May 2023
Top 10%#9,501 / 151,076
🇬🇧ManchesterMay 23
1:05:26#119
🇬🇧ManchesterJan 23
1:08:06#25
Avg 1:06:46·2 races
HYROXMen
1:11:23
Maastricht 2022 · Mar 2022
Top 25%#31,553 / 277,238
🇬🇧LondonNov 22
1:13:15#181
🇬🇧BirminghamOct 22
1:13:16#131
🇳🇱MaastrichtMar 22
1:11:23#29
🇩🇪MünchenFeb 22
1:16:51#63
Avg 1:13:41·4 races
HYROX PROMen
1:22:02
London 2022 · Nov 2022
#28,139 / 54,222
🇬🇧LondonNov 22
1:22:02#121
🇺🇸Las VegasMay 22
1:29:07#192
Avg 1:25:34·2 races

Station Profile

vs 68,937 peers (1:04:12–1:18:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+23.2%
Wall Balls+16.3%
Sled Pull+15.1%

Weaknesses

Sled Push-10.4%
Running-6.7%
Farmers-1.8%

Race History

EventTimeRank
🇬🇧ManchesterDOUBLES1:05:26#119
🇬🇧ManchesterDOUBLES1:08:06#25
🇬🇧LondonHYROX1:13:15#181
🇬🇧LondonPRO1:22:02#121
🇬🇧BirminghamHYROX1:13:16#131
🇺🇸Las VegasPRO1:29:07#192
🇳🇱MaastrichtHYROX1:11:23#29
🇩🇪MünchenHYROX1:16:51#63

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits
Run 18r
Fast
3:54
Avg
4:24
Slow
5:45
Run 28r
Fast
4:17
Avg
4:36
Slow
5:01
Run 38r
Fast
4:38
Avg
4:54
Slow
5:43
Run 48r
Fast
4:36
Avg
4:53
Slow
5:40
Run 58r
Fast
4:31
Avg
4:55
Slow
5:35
Run 68r
Fast
4:43
Avg
4:59
Slow
5:43
Run 78r
Fast
4:48
Avg
4:58
Slow
5:29
Run 88r
Fast
5:04
Avg
5:30
Slow
6:13
Run Total8r
Fast
37:21
Avg
39:08
Slow
43:15
Best Run8r
Fast
3:54
Avg
4:14
Slow
4:49
Workout Splits
SkiErg8r
Fast
3:45
Avg
4:14
Slow
4:30
Sled Push8r
Fast
1:35
Avg
3:04
Slow
5:13
Sled Pull8r
Fast
2:39
Avg
4:15
Slow
7:20
Burpee Broad Jump8r
Fast
2:26
Avg
3:36
Slow
4:26
Row8r
Fast
4:05
Avg
4:20
Slow
4:31
Farmers Carry8r
Fast
1:32
Avg
1:58
Slow
2:35
Sandbag Lunges8r
Fast
3:02
Avg
3:35
Slow
4:19
Wall Balls8r
Fast
3:38
Avg
4:48
Slow
6:54
Roxzone
Roxzone Time8r
Fast
4:05
Avg
5:59
Slow
7:44