🇵🇱Karolina Nowicka

POL

8 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Katowice 2026 · Feb 2026

Top 5%#7,490 / 150,321

🇵🇱KatowiceFeb 26

🇵🇱PoznanDec 25

🇵🇱GdanskOct 25

Avg 1:06:27·3 races

HYROX PRO DOUBLESWomen

Berlin 2025 · May 2025

Top 25%#1,762 / 14,727

🇩🇪BerlinMay 25

🇵🇱WarsawApr 25

Avg 1:09:38·2 races

HYROX PROWomen

Warsaw 2026 · Apr 2026

Top 25%#4,767 / 23,605

🇵🇱WarsawApr 26

🇵🇱WarsawApr 25

🇵🇱PoznanNov 24

Avg 1:20:53·3 races

Station Profile

vs 8,593 peers (1:08:18–1:23:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.3%

Sled Pull+23.2%

Row+2.2%

Weaknesses

Burpees-11.4%

Sandbag-6.2%

Wall Balls-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:15:54	#69	#13
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	1:04:24	#67	#18
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	1:07:38	#57	#17
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	1:07:21	#57	#20
🇩🇪BerlinPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:08:24	#45	#21
🇵🇱WarsawPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:10:52	#16	#9
🇵🇱WarsawPRO	HYROX PRO	Apr 2025	1:19:41	#36	#9
🇵🇱PoznanPRO	HYROX PRO	Nov 2024	1:27:05	#37	#10

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:32

Avg

4:03

Slow

4:58

Run 28r

Fast

4:05

Avg

4:39

Slow

5:06

Run 38r

Fast

4:16

Avg

4:52

Slow

5:13

Run 48r

Fast

4:11

Avg

5:44

Slow

11:43

Run 58r

Fast

4:16

Avg

4:56

Slow

5:19

Run 68r

Fast

4:15

Avg

4:51

Slow

5:20

Run 78r

Fast

4:16

Avg

4:55

Slow

5:23

Run 88r

Fast

4:10

Avg

4:48

Slow

5:25

Run Total8r

Fast

34:13

Avg

38:47

Slow

45:12

Best Run8r

Fast

4:05

Avg

4:25

Slow

4:37

Workout Splits

SkiErg8r

Fast

3:57

Avg

4:23

Slow

4:46

Sled Push8r

Fast

1:24

Avg

2:18

Slow

3:27

Sled Pull8r

Fast

2:56

Avg

4:02

Slow

6:19

Burpee Broad Jump8r

Fast

2:32

Avg

3:41

Slow

5:17

Row8r

Fast

4:14

Avg

4:42

Slow

5:06

Farmers Carry8r

Fast

1:24

Avg

1:40

Slow

2:05

Sandbag Lunges8r

Fast

2:44

Avg

3:35

Slow

4:42

Wall Balls8r

Fast

3:31

Avg

4:33

Slow

6:59

Roxzone

Roxzone Time8r

Fast

3:14

Avg

4:59

Slow

7:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	4:03	4:58	8
Run 2	4:05	4:39	5:06	8
Run 3	4:16	4:52	5:13	8
Run 4	4:11	5:44	11:43	8
Run 5	4:16	4:56	5:19	8
Run 6	4:15	4:51	5:20	8
Run 7	4:16	4:55	5:23	8
Run 8	4:10	4:48	5:25	8
Run Total	34:13	38:47	45:12	8
Best Run	4:05	4:25	4:37	8
Workout Splits
SkiErg	3:57	4:23	4:46	8
Sled Push	1:24	2:18	3:27	8
Sled Pull	2:56	4:02	6:19	8
Burpee Broad Jump	2:32	3:41	5:17	8
Row	4:14	4:42	5:06	8
Farmers Carry	1:24	1:40	2:05	8
Sandbag Lunges	2:44	3:35	4:42	8
Wall Balls	3:31	4:33	6:59	8
Roxzone
Roxzone Time	3:14	4:59	7:19	8