🇬🇧Karina Ogunyemi

GBR

7 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

London 2023 · Nov 2023

Top 1%#1,201 / 147,770

🇬🇧LondonNov 23

🇬🇧ManchesterMay 23

🇬🇧ManchesterJan 23

🇬🇧ManchesterJan 22

🇬🇧LondonSep 21

Avg 1:11:03·5 races

HYROXWomen

London 2022 · Nov 2022

Top 25%#21,911 / 143,620

🇬🇧LondonNov 22

🇬🇧BirminghamOct 21

Avg 1:20:28·2 races

Station Profile

vs 9,325 peers (58:28–1:11:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+7.4%

Running+4.8%

SkiErg+2.1%

Weaknesses

Burpees-12.7%

Farmers-3.7%

Sled Push-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:04:58	#21	#13
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:14:19	#126	#44
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:08:36	#5	#2
🇬🇧LondonHYROX	HYROX	Nov 2022	1:20:17	#139	#35
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:13:12	#31	--
🇬🇧BirminghamHYROX	HYROX	Oct 2021	1:20:39	#23	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	Sep 2021	1:14:14	#15	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:30

Avg

4:38

Slow

5:36

Run 27r

Fast

4:17

Avg

4:56

Slow

5:20

Run 37r

Fast

4:40

Avg

5:11

Slow

5:38

Run 47r

Fast

4:34

Avg

5:11

Slow

5:40

Run 57r

Fast

4:40

Avg

5:23

Slow

6:01

Run 67r

Fast

4:37

Avg

5:11

Slow

5:31

Run 77r

Fast

4:40

Avg

5:13

Slow

5:36

Run 87r

Fast

5:15

Avg

5:37

Slow

5:59

Run Total7r

Fast

36:10

Avg

41:18

Slow

44:06

Best Run7r

Fast

3:30

Avg

4:30

Slow

5:08

Workout Splits

SkiErg7r

Fast

4:07

Avg

4:21

Slow

4:44

Sled Push7r

Fast

1:15

Avg

2:02

Slow

3:01

Sled Pull7r

Fast

3:06

Avg

3:55

Slow

5:08

Burpee Broad Jump7r

Fast

2:27

Avg

3:40

Slow

4:51

Row7r

Fast

4:21

Avg

4:35

Slow

4:47

Farmers Carry7r

Fast

1:30

Avg

1:46

Slow

2:03

Sandbag Lunges7r

Fast

2:52

Avg

3:46

Slow

5:05

Wall Balls7r

Fast

2:42

Avg

3:40

Slow

4:21

Roxzone

Roxzone Time7r

Fast

3:19

Avg

4:41

Slow

5:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	4:38	5:36	7
Run 2	4:17	4:56	5:20	7
Run 3	4:40	5:11	5:38	7
Run 4	4:34	5:11	5:40	7
Run 5	4:40	5:23	6:01	7
Run 6	4:37	5:11	5:31	7
Run 7	4:40	5:13	5:36	7
Run 8	5:15	5:37	5:59	7
Run Total	36:10	41:18	44:06	7
Best Run	3:30	4:30	5:08	7
Workout Splits
SkiErg	4:07	4:21	4:44	7
Sled Push	1:15	2:02	3:01	7
Sled Pull	3:06	3:55	5:08	7
Burpee Broad Jump	2:27	3:40	4:51	7
Row	4:21	4:35	4:47	7
Farmers Carry	1:30	1:46	2:03	7
Sandbag Lunges	2:52	3:46	5:05	7
Wall Balls	2:42	3:40	4:21	7
Roxzone
Roxzone Time	3:19	4:41	5:33	7