Hyranking

🇳🇱Karina Former

NED

8 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX
HYROX DOUBLESWomen
1:05:44
Frankfurt 2023 · Dec 2023
Top 5%#1,672 / 148,637
🇩🇪FrankfurtDec 23
1:05:44#10
🇳🇱AmsterdamNov 23
1:08:02#9
Avg 1:06:53·2 races
HYROXWomen
1:14:49
Paris 2023 · Nov 2023
Top 10%#8,709 / 144,501
🇫🇷ParisNov 23
1:14:49#11
🇳🇱RotterdamMay 23
1:19:29#28
🇳🇱MaastrichtJan 23
1:17:23#52
🇳🇱AmsterdamOct 22
1:21:22#40
Avg 1:18:15·4 races
HYROX PROWomen
1:15:28
Rotterdam 2024 · Apr 2024
Top 25%#4,512 / 23,823
🇫🇷NiceJun 24
1:20:15#324
🇳🇱RotterdamApr 24
1:15:28#5
Avg 1:17:51·2 races

Station Profile

vs 27,341 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+42.5%
Sandbag+27.3%
Sled Pull+15.4%

Weaknesses

Sled Push-7.7%
Running-3.8%
Farmers-2.3%

Race History

EventTimeRank
🇫🇷NicePRO1:20:15#324
🇳🇱RotterdamPRO1:15:28#5
🇩🇪FrankfurtDOUBLES1:05:44#10
🇫🇷ParisHYROX1:14:49#11
🇳🇱AmsterdamDOUBLES1:08:02#9
🇳🇱RotterdamHYROX1:19:29#28
🇳🇱MaastrichtHYROX1:17:23#52
🇳🇱AmsterdamHYROX1:21:22#40

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 18r
Fast
3:21
Avg
4:19
Slow
5:15
Run 28r
Fast
4:21
Avg
4:47
Slow
5:12
Run 38r
Fast
4:30
Avg
4:55
Slow
5:24
Run 48r
Fast
4:35
Avg
5:02
Slow
5:26
Run 58r
Fast
4:39
Avg
5:06
Slow
5:27
Run 68r
Fast
4:42
Avg
5:00
Slow
5:22
Run 78r
Fast
4:38
Avg
5:03
Slow
5:25
Run 88r
Fast
4:42
Avg
5:23
Slow
5:53
Run Total8r
Fast
36:33
Avg
39:34
Slow
41:33
Best Run8r
Fast
3:52
Avg
4:27
Slow
4:59
Workout Splits
SkiErg8r
Fast
4:13
Avg
4:51
Slow
5:14
Sled Push8r
Fast
1:19
Avg
2:25
Slow
3:46
Sled Pull8r
Fast
2:59
Avg
4:19
Slow
5:40
Burpee Broad Jump8r
Fast
2:46
Avg
4:23
Slow
5:45
Row8r
Fast
4:26
Avg
4:50
Slow
5:21
Farmers Carry8r
Fast
1:23
Avg
2:12
Slow
2:47
Sandbag Lunges8r
Fast
2:18
Avg
3:06
Slow
4:05
Wall Balls8r
Fast
2:37
Avg
3:27
Slow
5:41
Roxzone
Roxzone Time8r
Fast
4:25
Avg
6:11
Slow
8:18