🇩🇪Kai Pannier

GER

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-2:001:08:15

Cologne 2025 · Apr 2025

Top 25%#16,159 / 150,170

🇩🇪CologneApr 25

1:08:15#314

🇩🇪CologneApr 25

1:08:15#313

🇩🇪HamburgNov 24

1:10:15#126

Avg 1:08:55·3 races

HYROXMen

-3:421:12:07

Hamburg 2019 · Nov 2019

Top 25%#34,956 / 275,788

🇩🇪HamburgNov 19

1:12:07#18

🇩🇪HamburgNov 18

1:15:49#28

Avg 1:13:58·2 races

Station Profile

vs 38,772 peers (1:01:25–1:15:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.0%

Sandbag+10.1%

Sled Pull+3.5%

Weaknesses

Wall Balls-8.9%

Farmers-3.4%

Row-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:08:15	#314	#170
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:08:15	#313	#169
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:10:15	#126	#64
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:12:07	#18	#3
🇩🇪HamburgHYROX	HYROX	Nov 2018	1:15:49	#28	#11

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:27

Avg

4:22

Slow

4:45

Run 25r

Fast

3:59

Avg

4:22

Slow

4:33

Run 35r

Fast

4:15

Avg

4:47

Slow

5:06

Run 45r

Fast

4:20

Avg

4:40

Slow

4:51

Run 55r

Fast

4:16

Avg

4:35

Slow

4:49

Run 65r

Fast

4:16

Avg

4:36

Slow

4:56

Run 75r

Fast

4:13

Avg

4:32

Slow

4:53

Run 85r

Fast

4:02

Avg

5:01

Slow

5:25

Run Total3r

Fast

33:40

Avg

36:25

Slow

38:34

Best Run3r

Fast

3:27

Avg

3:59

Slow

4:33

Workout Splits

SkiErg5r

Fast

3:56

Avg

4:08

Slow

4:40

Sled Push5r

Fast

1:39

Avg

2:07

Slow

2:42

Sled Pull5r

Fast

3:13

Avg

4:06

Slow

5:54

Burpee Broad Jump5r

Fast

2:14

Avg

2:48

Slow

3:48

Row5r

Fast

4:35

Avg

4:45

Slow

5:07

Farmers Carry5r

Fast

1:41

Avg

1:45

Slow

1:52

Sandbag Lunges5r

Fast

2:57

Avg

3:15

Slow

3:48

Wall Balls5r

Fast

3:40

Avg

4:49

Slow

6:01

Roxzone

Roxzone Time2r

Fast

6:49

Avg

7:12

Slow

7:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	4:22	4:45	5
Run 2	3:59	4:22	4:33	5
Run 3	4:15	4:47	5:06	5
Run 4	4:20	4:40	4:51	5
Run 5	4:16	4:35	4:49	5
Run 6	4:16	4:36	4:56	5
Run 7	4:13	4:32	4:53	5
Run 8	4:02	5:01	5:25	5
Run Total	33:40	36:25	38:34	3
Best Run	3:27	3:59	4:33	3
Workout Splits
SkiErg	3:56	4:08	4:40	5
Sled Push	1:39	2:07	2:42	5
Sled Pull	3:13	4:06	5:54	5
Burpee Broad Jump	2:14	2:48	3:48	5
Row	4:35	4:45	5:07	5
Farmers Carry	1:41	1:45	1:52	5
Sandbag Lunges	2:57	3:15	3:48	5
Wall Balls	3:40	4:49	6:01	5
Roxzone
Roxzone Time	6:49	7:12	7:35	2