🇩🇪Kai Damast

GER

5 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX PROMen

-2:501:26:15

Stockholm 2025 · Dec 2025

#33,977 / 54,574

🇩🇪CologneApr 26

1:27:03#265

🇸🇪StockholmDec 25

1:26:15#280

🇩🇪HamburgOct 25

1:29:05#259

Avg 1:27:27·3 races

HYROX DOUBLESMixed

-5:261:15:25

Stockholm 2025 · Dec 2025

Top 50%#45,596 / 156,120

🇸🇪StockholmDec 25

1:15:25#544

🇩🇰CopenhagenMar 25

1:20:51#487

Avg 1:18:08·2 races

Station Profile

vs 21,173 peers (1:17:42–1:34:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+32.0%

Sled Pull+11.7%

Sled Push+9.2%

Weaknesses

Burpees-10.9%

Wall Balls-4.8%

Running-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:27:03	#265	#3
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	1:15:25	#544	#89
🇸🇪StockholmPRO	HYROX PRO	Dec 2025	1:26:15	#280	#4
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:29:05	#259	#3
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:20:51	#487	#187

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

4:01

Avg

5:02

Slow

6:05

Run 25r

Fast

4:42

Avg

4:55

Slow

5:19

Run 35r

Fast

5:03

Avg

5:09

Slow

5:16

Run 45r

Fast

5:07

Avg

5:15

Slow

5:30

Run 55r

Fast

5:02

Avg

5:20

Slow

5:46

Run 65r

Fast

4:48

Avg

5:11

Slow

5:38

Run 75r

Fast

5:20

Avg

5:33

Slow

5:51

Run 85r

Fast

5:22

Avg

6:12

Slow

7:14

Run Total5r

Fast

40:47

Avg

42:35

Slow

45:32

Best Run5r

Fast

4:42

Avg

4:52

Slow

5:16

Workout Splits

SkiErg5r

Fast

3:55

Avg

4:16

Slow

4:25

Sled Push5r

Fast

2:00

Avg

3:11

Slow

4:14

Sled Pull5r

Fast

3:39

Avg

4:56

Slow

5:56

Burpee Broad Jump5r

Fast

3:23

Avg

4:43

Slow

5:59

Row5r

Fast

4:02

Avg

4:19

Slow

4:29

Farmers Carry5r

Fast

1:23

Avg

1:40

Slow

1:50

Sandbag Lunges5r

Fast

3:55

Avg

4:44

Slow

5:28

Wall Balls5r

Fast

3:48

Avg

5:54

Slow

7:43

Roxzone

Roxzone Time5r

Fast

6:50

Avg

7:24

Slow

7:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	5:02	6:05	5
Run 2	4:42	4:55	5:19	5
Run 3	5:03	5:09	5:16	5
Run 4	5:07	5:15	5:30	5
Run 5	5:02	5:20	5:46	5
Run 6	4:48	5:11	5:38	5
Run 7	5:20	5:33	5:51	5
Run 8	5:22	6:12	7:14	5
Run Total	40:47	42:35	45:32	5
Best Run	4:42	4:52	5:16	5
Workout Splits
SkiErg	3:55	4:16	4:25	5
Sled Push	2:00	3:11	4:14	5
Sled Pull	3:39	4:56	5:56	5
Burpee Broad Jump	3:23	4:43	5:59	5
Row	4:02	4:19	4:29	5
Farmers Carry	1:23	1:40	1:50	5
Sandbag Lunges	3:55	4:44	5:28	5
Wall Balls	3:48	5:54	7:43	5
Roxzone
Roxzone Time	6:50	7:24	7:53	5