🇦🇺Kaelah Mcnamara

AUS

6 races|3 divisions|3 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMixed

-0:3357:04

Melbourne 2025 · Dec 2025

Top 5%#247 / 12,727

🇦🇺MelbourneDec 25

🇦🇺SydneyJul 25

Avg 57:20·2 races

HYROX DOUBLESWomen

Melbourne 2025 · Dec 2025

Top 1%#996 / 148,103

🇦🇺MelbourneDec 25

🇦🇺BrisbaneMar 25

🇦🇺SydneyJul 24

Avg 1:12:38·3 races

HYROX PROWomen

Brisbane 2026 · Apr 2026

Top 50%#10,608 / 23,449

🇦🇺BrisbaneApr 26

Avg 1:24:51·1 race

Station Profile

vs 8,297 peers (58:03–1:10:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.0%

Farmers+23.8%

Sandbag+14.1%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:24:51	#102	#28
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2025	57:04	#4	--
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:04:30	#22	#7
🇦🇺SydneyTEAM RELAY	HYROX TEAM RELAY	Jul 2025	57:37	#9	--
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:10:17	#52	#27
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:23:09	#285	#146

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

1:55

Avg

3:07

Slow

4:39

Run 26r

Fast

3:24

Avg

4:30

Slow

6:12

Run 36r

Fast

3:39

Avg

4:57

Slow

6:30

Run 46r

Fast

3:21

Avg

4:55

Slow

6:44

Run 56r

Fast

3:52

Avg

5:07

Slow

6:54

Run 66r

Fast

3:13

Avg

4:53

Slow

7:10

Run 76r

Fast

3:30

Avg

5:02

Slow

7:22

Run 86r

Fast

4:31

Avg

5:37

Slow

8:02

Run Total6r

Fast

28:16

Avg

38:08

Slow

53:31

Best Run6r

Fast

3:13

Avg

4:28

Slow

6:12

Workout Splits

SkiErg6r

Fast

3:47

Avg

4:09

Slow

4:36

Sled Push6r

Fast

1:09

Avg

1:43

Slow

3:45

Sled Pull6r

Fast

2:23

Avg

3:23

Slow

5:53

Burpee Broad Jump6r

Fast

2:37

Avg

3:21

Slow

5:29

Row6r

Fast

3:49

Avg

4:20

Slow

4:49

Farmers Carry6r

Fast

1:11

Avg

1:33

Slow

2:19

Sandbag Lunges6r

Fast

2:25

Avg

3:08

Slow

4:49

Wall Balls6r

Fast

2:41

Avg

3:34

Slow

5:33

Roxzone

Roxzone Time6r

Fast

5:44

Avg

6:18

Slow

7:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:55	3:07	4:39	6
Run 2	3:24	4:30	6:12	6
Run 3	3:39	4:57	6:30	6
Run 4	3:21	4:55	6:44	6
Run 5	3:52	5:07	6:54	6
Run 6	3:13	4:53	7:10	6
Run 7	3:30	5:02	7:22	6
Run 8	4:31	5:37	8:02	6
Run Total	28:16	38:08	53:31	6
Best Run	3:13	4:28	6:12	6
Workout Splits
SkiErg	3:47	4:09	4:36	6
Sled Push	1:09	1:43	3:45	6
Sled Pull	2:23	3:23	5:53	6
Burpee Broad Jump	2:37	3:21	5:29	6
Row	3:49	4:20	4:49	6
Farmers Carry	1:11	1:33	2:19	6
Sandbag Lunges	2:25	3:08	4:49	6
Wall Balls	2:41	3:34	5:33	6
Roxzone
Roxzone Time	5:44	6:18	7:13	6