🇵🇱Kacper Kociszewski
POL
4 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:18
Avg
4:15
Slow
5:13
Run 24r
Fast
4:45
Avg
5:26
Slow
7:04
Run 34r
Fast
5:10
Avg
6:00
Slow
8:12
Run 44r
Fast
5:14
Avg
6:00
Slow
8:06
Run 54r
Fast
5:12
Avg
5:23
Slow
5:32
Run 64r
Fast
5:02
Avg
5:11
Slow
5:18
Run 74r
Fast
5:06
Avg
5:15
Slow
5:31
Run 84r
Fast
4:32
Avg
5:37
Slow
6:34
Run Total4r
Fast
39:06
Avg
43:07
Slow
48:55
Best Run4r
Fast
4:32
Avg
4:52
Slow
5:02
Workout Splits
SkiErg4r
Fast
4:21
Avg
4:29
Slow
4:42
Sled Push4r
Fast
1:47
Avg
2:47
Slow
3:59
Sled Pull4r
Fast
3:47
Avg
4:37
Slow
5:48
Burpee Broad Jump4r
Fast
1:56
Avg
4:39
Slow
7:21
Row4r
Fast
4:28
Avg
4:49
Slow
5:12
Farmers Carry4r
Fast
1:42
Avg
2:12
Slow
3:04
Sandbag Lunges4r
Fast
4:28
Avg
5:45
Slow
8:10
Wall Balls4r
Fast
4:09
Avg
7:50
Slow
12:10
Roxzone
Roxzone Time4r
Fast
3:56
Avg
6:52
Slow
10:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:18 | 4:15 | 5:13 | 4 |
| Run 2 | 4:45 | 5:26 | 7:04 | 4 |
| Run 3 | 5:10 | 6:00 | 8:12 | 4 |
| Run 4 | 5:14 | 6:00 | 8:06 | 4 |
| Run 5 | 5:12 | 5:23 | 5:32 | 4 |
| Run 6 | 5:02 | 5:11 | 5:18 | 4 |
| Run 7 | 5:06 | 5:15 | 5:31 | 4 |
| Run 8 | 4:32 | 5:37 | 6:34 | 4 |
| Run Total | 39:06 | 43:07 | 48:55 | 4 |
| Best Run | 4:32 | 4:52 | 5:02 | 4 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:29 | 4:42 | 4 |
| Sled Push | 1:47 | 2:47 | 3:59 | 4 |
| Sled Pull | 3:47 | 4:37 | 5:48 | 4 |
| Burpee Broad Jump | 1:56 | 4:39 | 7:21 | 4 |
| Row | 4:28 | 4:49 | 5:12 | 4 |
| Farmers Carry | 1:42 | 2:12 | 3:04 | 4 |
| Sandbag Lunges | 4:28 | 5:45 | 8:10 | 4 |
| Wall Balls | 4:09 | 7:50 | 12:10 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:56 | 6:52 | 10:46 | 4 |