🇭🇰Ka Po Chuen

HKG

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Hong Kong 2025 · Jul 2025

#112,530 / 151,666

🇨🇳ShenzhenDec 25

🇭🇰Hong KongJul 25

Avg 1:24:27·2 races

HYROX DOUBLESMixed

Shenzhen 2025 · Dec 2025

#110,991 / 150,898

🇨🇳ShenzhenDec 25

Avg 1:30:44·1 race

HYROXMen

Hong Kong 2023 · Nov 2023

#207,609 / 278,429

🇨🇳BeijingMar 26

🇭🇰Hong KongNov 23

Avg 1:43:46·2 races

Station Profile

vs 83,732 peers (1:29:33–1:49:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.3%

Burpees+12.8%

Row+9.3%

Weaknesses

Sled Push-20.4%

Running-8.2%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳BeijingHYROX	HYROX	Mar 2026	1:48:06	#850	#10
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	1:25:11	#247	#10
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	1:30:44	#290	#6
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:23:44	#339	#17
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:39:26	#419	#27

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:42

Avg

4:30

Slow

5:34

Run 25r

Fast

5:42

Avg

6:33

Slow

8:58

Run 35r

Fast

4:34

Avg

6:00

Slow

6:32

Run 45r

Fast

4:42

Avg

5:57

Slow

6:36

Run 55r

Fast

6:28

Avg

6:54

Slow

7:44

Run 65r

Fast

6:31

Avg

6:45

Slow

7:04

Run 75r

Fast

6:18

Avg

6:36

Slow

6:53

Run 85r

Fast

6:08

Avg

6:55

Slow

7:59

Run Total5r

Fast

48:44

Avg

50:11

Slow

50:51

Best Run5r

Fast

3:42

Avg

4:51

Slow

6:08

Workout Splits

SkiErg5r

Fast

3:55

Avg

4:15

Slow

4:41

Sled Push5r

Fast

1:50

Avg

2:48

Slow

4:12

Sled Pull5r

Fast

3:42

Avg

4:23

Slow

5:26

Burpee Broad Jump5r

Fast

2:53

Avg

4:32

Slow

7:44

Row5r

Fast

4:31

Avg

4:50

Slow

5:15

Farmers Carry5r

Fast

1:27

Avg

1:48

Slow

2:26

Sandbag Lunges5r

Fast

3:34

Avg

5:23

Slow

8:04

Wall Balls5r

Fast

4:34

Avg

5:50

Slow

8:26

Roxzone

Roxzone Time5r

Fast

7:08

Avg

9:25

Slow

12:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:42	4:30	5:34	5
Run 2	5:42	6:33	8:58	5
Run 3	4:34	6:00	6:32	5
Run 4	4:42	5:57	6:36	5
Run 5	6:28	6:54	7:44	5
Run 6	6:31	6:45	7:04	5
Run 7	6:18	6:36	6:53	5
Run 8	6:08	6:55	7:59	5
Run Total	48:44	50:11	50:51	5
Best Run	3:42	4:51	6:08	5
Workout Splits
SkiErg	3:55	4:15	4:41	5
Sled Push	1:50	2:48	4:12	5
Sled Pull	3:42	4:23	5:26	5
Burpee Broad Jump	2:53	4:32	7:44	5
Row	4:31	4:50	5:15	5
Farmers Carry	1:27	1:48	2:26	5
Sandbag Lunges	3:34	5:23	8:04	5
Wall Balls	4:34	5:50	8:26	5
Roxzone
Roxzone Time	7:08	9:25	12:46	5