🇭🇰Ka Hei So
HKG
5 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX
HYROX TEAM RELAYMen
Shenzhen 2025 · Dec 2025
Top 50%#2,895 / 7,603
🇨🇳ShenzhenDec 25
1:10:07#30
Avg 1:10:07·1 race
HYROX DOUBLESMen
Taipei 2024 · May 2024
Top 50%#64,066 / 151,661
Avg 1:16:13·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇼TaipeiDOUBLES | 1:19:28 | #231 | |
| 🇨🇳ShenzhenTEAM RELAY | 1:10:07 | #30 | |
| 🇭🇰Hong KongHYROX | 1:36:32 | #554 | |
| 🇰🇷IncheonDOUBLES | 1:16:06 | #116 | |
| 🇹🇼TaipeiDOUBLES | 1:13:05 | #17 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 15r
Fast
3:06
Avg
4:36
Slow
6:24
Run 25r
Fast
4:13
Avg
5:24
Slow
6:05
Run 35r
Fast
4:42
Avg
5:41
Slow
6:23
Run 45r
Fast
4:03
Avg
5:40
Slow
6:34
Run 55r
Fast
4:43
Avg
5:49
Slow
6:37
Run 65r
Fast
4:28
Avg
5:51
Slow
6:44
Run 75r
Fast
4:09
Avg
5:47
Slow
6:35
Run 85r
Fast
4:08
Avg
5:59
Slow
7:03
Run Total5r
Fast
33:27
Avg
44:47
Slow
49:36
Best Run5r
Fast
3:42
Avg
4:55
Slow
6:05
Workout Splits
SkiErg5r
Fast
3:51
Avg
4:24
Slow
4:51
Sled Push5r
Fast
1:22
Avg
2:49
Slow
4:24
Sled Pull5r
Fast
2:35
Avg
3:41
Slow
5:58
Burpee Broad Jump5r
Fast
1:31
Avg
3:11
Slow
5:50
Row5r
Fast
4:00
Avg
4:27
Slow
4:54
Farmers Carry5r
Fast
1:30
Avg
1:50
Slow
2:49
Sandbag Lunges5r
Fast
2:35
Avg
3:53
Slow
5:32
Wall Balls5r
Fast
3:25
Avg
4:21
Slow
5:58
Roxzone
Roxzone Time5r
Fast
4:43
Avg
5:40
Slow
6:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:06 | 4:36 | 6:24 | 5 |
| Run 2 | 4:13 | 5:24 | 6:05 | 5 |
| Run 3 | 4:42 | 5:41 | 6:23 | 5 |
| Run 4 | 4:03 | 5:40 | 6:34 | 5 |
| Run 5 | 4:43 | 5:49 | 6:37 | 5 |
| Run 6 | 4:28 | 5:51 | 6:44 | 5 |
| Run 7 | 4:09 | 5:47 | 6:35 | 5 |
| Run 8 | 4:08 | 5:59 | 7:03 | 5 |
| Run Total | 33:27 | 44:47 | 49:36 | 5 |
| Best Run | 3:42 | 4:55 | 6:05 | 5 |
| Workout Splits | ||||
| SkiErg | 3:51 | 4:24 | 4:51 | 5 |
| Sled Push | 1:22 | 2:49 | 4:24 | 5 |
| Sled Pull | 2:35 | 3:41 | 5:58 | 5 |
| Burpee Broad Jump | 1:31 | 3:11 | 5:50 | 5 |
| Row | 4:00 | 4:27 | 4:54 | 5 |
| Farmers Carry | 1:30 | 1:50 | 2:49 | 5 |
| Sandbag Lunges | 2:35 | 3:53 | 5:32 | 5 |
| Wall Balls | 3:25 | 4:21 | 5:58 | 5 |
| Roxzone | ||||
| Roxzone Time | 4:43 | 5:40 | 6:46 | 5 |